Thai Fish Burgers with Pickled Vegetables

July 15, 2019

Escape to Thailand with these delicious Thai fish burgers with pickled vegetables! Loaded with fresh authentic Asian flavours and textures, you simply can’t resist this dish! Check out the original recipe here.  INGREDIENTS: 2 lebanese cucumbers 1 large carrot 2 fresh long red chillies, sliced thinly 2 tablespoon white vinegar 600g fresh fish fillets 2 […]


Fish Fingers with Sweet Potato Wedges

July 8, 2019

Check out this version of healthy and easy homemade fish fingers and chips. It is the perfect meal for these school holidays and with a recipe for homemade tartare sauce what more could you want?! Any firm white fish would work great for this recipe such as Gurnard, Warehou, Trevally or Lemonfish! View the original […]


Salmon Tacos with Pomegranate Guacamole

July 1, 2019

Tacos are perfect for any night of the week they always satisfy and are super easy to put together. If you’re looking for something a little different, I present to you Salmon Tacos! You don’t need to go crazy with fixings for this recipe the salmon alone is DANG delicious. Check out the original recipe […]


Snapper with Blistered Bean Salad and Chile Vinegar

June 24, 2019

If there is one time we’d want to cheat and cook something indoors, it would be to make a pot of rice to soak up the extra dressing in this snapper recipe. This recipe is a fresh and healthy meal that is sure to impress! Check out the original here. INGREDIENTS: 1 habanero chile, seeds […]


Thai Green Fish Curry

June 18, 2019

With cooler weather among us this recipe for fish curry by Nadia Lim is sure to warm you up! Check out the original recipe here. INGREDIENTS  JASMINE RICE 1 cup jasmine rice 1 1/2 cups water Pinch of salt THAI GREEN FISH CURRY 1 shallot, thinly sliced 1 clove garlic, roughly chopped Teaspoon finely grated […]


Crumbed Salmon with Kumara Chips

June 10, 2019

  This recipe by Donna Hay is delicious, healthy and quick, perfect for when you don’t know what to cook for tea. Check out the original recipe here. INGREDIENTS 1kg sweet potatoes (kumara), peeled and cut into chips 1 tablespoon olive oil Sea salt and cracked black pepper 2 cups (140g) fresh breadcrumbs ½ cup […]


Classic Smoked Fish Pie

June 4, 2019

  The combination of smoked and fresh fish is hard to beat in this simple fish pie. Check out the original recipe here. Ingredients 4 Eggs 50g Butter, plus extra for buttering dish 1 small Onion, finely sliced 3 Tbsp Flour 2 cups Milk, full cream, hot 1 Tbsp Chopped parsley, optional 350g Smoked fish, […]


Thai Fishcakes with Chilli Lime Sauce

May 27, 2019

  This recipe for Thai fish cakes is a perfect stater dish or party snack that’s family friendly and fresh and tasty. Check out the original recipe here.  Fish Cakes 500g fresh fish 1 egg Tbsp red curry paste 1 tsp sugar 2 tsp fish sauce 1 tbsp chopped fresh coriander 3 spring onions chopped oil […]


Ginger Salmon with Zucchini and Soba Noodles

May 20, 2019

This recipe by Donna Hay is simple and easy, yet packed full of flavour. Make sure to check out the original recipe here.  INGREDIENTS 2 teaspoons finely grated ginger 1 tablespoon sesame oil ¼ cup soy sauce 1 clove garlic, crushed ¼ cup mirin (japanese rice wine) 4 x 200g salmon fillets, skin on, halved […]


Southern Indian Fish Curry

May 13, 2019

With cooler weather among us this recipe for fish curry by Gordon Ramsay is sure to warm you up! Check out the original recipe here. INGREDIENTS: ½ tbsp oil, for frying 2 onions, peeled and finely sliced 2 tsp mustard seeds 1 tsp ground turmeric 2 tsp ground cumin 3cm piece of fresh root ginger, […]


Italian Fish with Rosemary Butter and Olives

May 6, 2019

This recipe by Nadia Lim is a quick and easy meal packed full of yummy classic Italian flavours. Check out the original recipe here.  INGREDIENTS: 500g baby potatoes 1 leek Teaspoon of chopped rosemary 250g punnet of cherry tomatoes Handful of olives 400g boneless fresh fish fillets Tablespoon of rosemary Slice of butter for cooking 1 […]


Sweet and Sour Fish

April 29, 2019

You will find many of the ingredients in local Asian stores. Sugar and vinegar, with the help of garlic and ginger, gives saucy sweet and sour fish a tasty punch. Serve it with a slightly chewy brown rice, which complements the softness of the fish. Check out the original recipe here. INGREDIENTS ¼ cup Sugar […]


Grilled Cajun Fish Burgers with Hot Coriander Sauce

April 23, 2019

Packed full of flavour from the zesty cajun marinade and spicy coriander sauce, these grilled fish burgers from The Australian Women’s Weekly’s are the perfect way to get your family eating more seafood. View the original recipe here. Ingredients Hot coriander sauce 1/3 cup (80ml) olive oil 1 fresh green jalapeño, seeded, chopped 2 teaspoon […]


Salmon with Cranberry, Parsley and Nut Crust

April 15, 2019

For many people, swapping meat for fish on Good Friday is part of the Easter tradition. This recipe for salmon is the perfect center piece for a family meal and it makes entertaining easy as guests are able to help themselves. Check out the original recipe by Nadia Lim here. INGREDIENTS: panko breadcrumbs
 1 cup dried […]


Classic Fish Pie

April 8, 2019

Fish pie is the perfect dish to have on these cooler nights and makes the best lunch for the next day. This recipe is fuss-free and something the whole family will enjoy!  Check out the original recipe by Jamie Oliver here.  Ingredients 1.5 kg potatoes 4 large free-range eggs 50g unsalted butter 50g plain flour […]


Beer Battered Fish Tacos with Spicy Slaw

April 1, 2019

Fish tacos is a yummy favourite that is a quick and easy to make and any firm white fish works perfectly. Check out the original recipe here.  INGREDIENTS: (this will be enough for 4 – 6 nicely stuffed tacos) 500g firm white fish fillets cut into chunks 1 1/2 cups flour (and 1/4 cup for […]


Poached Oyster Tartlets

March 26, 2019

Bluff Oyster season is in full swing and these poached oyster tartlets look fantastic. Check out the original recipe by Amanda Laird here. Ingredients: ¼ cup White wine 8 Savoury shortcrust pastry, tartlet cases (small) 4 Black peppercorns ½ cup Seafood stock 1 Bay leaf 8 Oysters 1 Creme fraiche, to serve 2 sprinkles Chives, […]


Gurnard Pan Fried in Chilli and Herb Coating with Avocado Salsa

March 18, 2019

Gurnard is everyone’s favourite, as it’s easy to cook with a sweet flavour and little fuss. This recipe adds a little twist to the flavour, while still keeping it quick and simple. Check out the original recipe here. INGREDIENTS 600g of fresh gurnard fillets 1/2 cup of plain flour 2 teaspoons of salt (fine salt works best) […]


Bluff Oysters with 3 Different Dressings

March 12, 2019

It’s that time of year when the taste buds go mad with anticipation for the very first taste of Bluff oysters! Bluff grows the fattest, sweetest, juiciest oysters on the planet and this simple recipe for 3 different dressings allows the oysters to shine while adding some extra tasty goodness. Check out the original recipe […]


John Dory with Tomato Salsa and Grilled Vegetables

March 4, 2019

The delicate white flesh of the John Dory teams beautifully with this sweet and slightly robust salsa to create this yummy recipe, along with the smokiness from the grilled vegetables it adds its own tasty layer to this easy platter of goodness. Check out the original recipe here. INGREDIENTS 1 tbsp olive oil ½ medium red […]


Fish Taco Balls over Pico De Gallo Slaw

February 25, 2019

Fish Taco Balls over Pico De Gallo Slaw combines the best of both worlds! A simple dinner that’s easy to make, and bursting with fresh flavour. Family approved. Check out the original recipe here. Ingredients Fish Taco Balls 900g of fresh boneless fish fillets such as gurnard, trevally, tarakihi or red cod 2 egg whites […]


Rosemary Beer Battered Fish with Tangy Remoulade

February 18, 2019

Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]


Albacore Tuna with Soy Marinade

February 11, 2019

There’s nothing too fishy, dry, or flavourless about this tuna recipe. The tuna holds in the sweet and salty moisture from the marinade, leaving each bite juicy and refreshing making it a perfect summer dish. Check out the original recipe here.  INGREDIENTS: 800g albacore fillets Soy sauce ¼ cup low-sodium Japanese rice wine 2 tablespoons Seasoned rice vinegar 1 tablespoon […]


Mediterranean baked Blue Cod

February 4, 2019

  The best baked blue cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins! Check out the original recipe here. INGREDIENTS 750g Blue Cod fillets (4-6 pieces) You could also use Gurnard, Tarakihi, Snapper, Trevally etc. 5 […]


Barbecue Kingfish with Hoisin Glaze

January 21, 2019

Looking for a summer barbecue recipe that is sure to impress look no further. This recipe for barbecued Kingfish is full of flavour, from the firm succulent fish to the sweet yet salty hoisin glaze. Make sure to check out the original recipe here. Ingredients 2 tablespoons hoisin sauce juice of 1 lime 1 teaspoon […]


Raw Superfood Salad with Salmon Sashimi

January 14, 2019

This great raw salad recipe by Nadia Lim makes the perfect lunch to take to work – it’s so healthy and so tasty! This salad is packed full of the goodness of raw vegetables, high in antioxidants and fibre. You could make a big batch of this and leave it in the fridge to take […]


Raw fish in coconut cream

January 7, 2019

Looking for a quick, refreshing meal to enjoy on hot days? Look no further than this recipe for Raw fish in coconut cream. It is extremely simple and requires only a few ingredients. Check out the original recipe here. Ingredients: 500g of fresh fillets either Trevally, Tuna or Snapper ½ cup lime juice 2 spring onions 2 medium tomatoes […]


Honey, Soy & Ginger Baked Side of Salmon

December 17, 2018

Visually impressive, healthy and easy to prepare, this baked side of salmon recipe is a winner. Check out the original post here. Ingredients Serving for 8 1/4 cup (90g)  Honey, Warmed, Plus 2 Tbsp Extra, Warmed 1/2 cup (125mL) Soy Sauce 2cm piece Ginger, Finely Grated 1 cup Coriander Leaves, Chopped Coarsely 2 cloves Garlic, Crushed 1 Lemongrass Stem, Chopped Finely […]


Grilled tuna topped with blood orange relish

December 13, 2018

Albacore is a fish that stands up well to other flavours and this Blood Orange relish is a great combination. Blood Oranges are an exotic-looking citrus fruit, the Blood Orange has a crimson-red pigment to its flesh as well as its rind.  They are fantastic cut into peeled sections and used in a relish to […]


Easy Lemon Butter Fish

December 10, 2018

  This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It’s a delicious easy dish. Pair with rice and vegetables for a healthy weeknight dinner. Check out the original post here. INGREDIENTS 4 white fish fillets (Tarakihi, Snapper, Gurnard, Blue Cod) 50g melted butter Juice and zest from 1 medium […]


Ultimate beer batter

December 3, 2018

  Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]


Pan-fried Kingfish with Creamy Mashed Potatoes

November 26, 2018

Kingfish is an incredibly versatile ingredient that is able to be prepared equally well in kitchens or on barbecues making it perfect for summer and the mellowness makes it great for kids, while mature palates love it too. Check out the original recipe here.  Ingredients 3 large potatoes, peeled and diced 75g unsalted butter 200ml thickened […]


Snapper with Summer Potato Salad

November 19, 2018

Try this garlic and thyme-infused snapper served with potato and beetroot salad perfect meal for a summer barbie. Check out the original recipe here. INGREDIENTS: 750g baby potatoes 4 snapper fillets 1 tablespoon fresh thyme leaves 1 teaspoon lemon zest garlic clove, crushed 2 tablespoons olive oil 250g cooked baby beetroot, drained, cut into wedges […]


Hawaiian Poke Bowl

November 12, 2018

Check out this delicious recipe for a raw fish salad called Poke (pronouced po-kay). Poke is perfect for summer as it quick and easy to make and full of flavour. It can be either served as an entree or as a main on rice. To view the original recipe click here.  Ingredients: 2 large sashimi […]


Classic Lime and Garlic Gurnard Fillets

November 5, 2018

Our most popular fillet Gurnard is a great fish for pan frying and is often a popular choice for kids! Give this recipe ago it’s great enjoyed on its own or with some rice pilaf or even as a filling on your soft tacos. Check out the original post here.  Ingredients: 500g gurnard fillets ½ cup […]


Indian Fish Kofta Sandwich

October 29, 2018

Have a go at this delicious Indian fish sandwich with creamy raita and punchy chutney it is sure to be full of flavour. Check out the original recipe here. INGREDIENTS: FLATBREADS 300g natural yogurt 350g self-raising flour 1 tsp baking powder 25g salted butter melted 2 tsp black poppy seeds groundnut oil for brushing and frying KOFTA (FISH)  […]


Spiced tarakihi with black beans and avocado salad

October 23, 2018

  The weather over labour weekend was fantastic and this spiced tarakihi with black beans & avocado salad is perfect for the warm nights ahead. Check out the original post here. A lot of people say they can’t cook fish but really it’s one of the simplest things to cook. We have plenty of other […]


Lemon-Pepper BBQ Fish with Greens and Salsa

October 15, 2018

For an excellent source of protein and fibre try this lemon-pepper fish served with seasonal, chargrilled greens. It is quick and easy and perfect to go along with this beautiful weather as we head into summer. To checkout the original recipe click here.  INGREDIENTS: 2 large tomatoes, finely chopped 1/2 red onion, finely chopped 1 […]


Parsley and Lemon Fish Bake with Roast Kumara

October 8, 2018

Try out this delicious recipe by Nadia Lim for a yummy fish bake with a white sauce that includes lemon zest and parsley to take the flavour to a new level. This recipe is perfect for a quick and easy meal and perfect with any firm white fish. Check out the original recipe here.  INGREDIENTS: […]


Delicious Pan Fried Blue Nose

October 2, 2018

Bluenose is a deep water fish caught by long line or as trawl by catch similar to Hapuku, but it is distinguished by a blunt snout with large eyes set low on their head. Its flesh is firm and white, but moist and succulent suitable for any cooking method and simply delicious to eat. Here is a simple easy recipe […]


Fish with lemon, olive and parmesan crumb

September 24, 2018

With the warmer weather quickly approaching this recipe would be perfect to try for it’s light and easy meal yet full of flavour and texture from the tasty crumb to the fresh crunchy salad it is sure to be a winner. Check out the original recipe here.  Ingredients: 3 tablespoons flour 1 egg, lightly beatn 4 firm […]


Super Salmon Quiche

September 17, 2018

This quiche recipe is delicious and a really nice way to make a couple of salmon fillets stretch out for a family and it’s loaded with goodness! Check out the original recipe by Chelsea Winter here. Serves 6 Prep time – 15 minutes Cooking time – 1 hour 20 minutes INGREDIENTS: 400g salmon fillets fresh or […]


Classic Kiwi Whitebait Fritters

September 10, 2018

Whitebait season is upon us, so for a Kiwi classic look no further than this recipe for whitebait fritters. Serve with a squeeze of lemon juice and thick slices of white bread for a delicious, quick meal. Check out the original recipe here. Serves 2. INGREDIENTS: flour 1/2 cup baking powder 1/2 tsp salt 1/2 tsp 1 egg, […]


Sweet Chilli Salmon Skewers

September 3, 2018

If you love Thai flavors and enjoy salmon these are calling your name. And they are simple! Coat your salmon in delicious sweet chilli goodness, skewer chunks with green capsicums, grill them up and cover with toasted sesame oil, toasted sesame seeds and coriander and serve on a bed of rice or salad. Check out the original recipe […]


Pad Thai noodle salad with zingy peanut dressing

August 27, 2018

Packed with veges with a good dose of protein from the prawns, this feelgood, easy meal is perfect for lunch or dinner. The creamy peanut dressing is also a stand out – it’s zinging with flavour from the lime juice and tamarind paste. Check out the original recipe by Nadia Lim here. Serves 4. INGREDIENTS: […]


Fish Pie with Potato Pastry Crust

August 20, 2018

This fish pie recipe is made with a crust of mashed potatoes and filled with a creamy fish filling – the ultimate winter comfort food. Check out the original recipe here. INGREDIENTS  The Filling 100g butter 225g (about 1 large) leek, thinly sliced 1 small onion, halved 450ml milk 300ml cream 4 fresh bay leaves […]


Noodle Stir-Fry with Delicious Crispy Fish

August 13, 2018

This speedy stir-fry recipe is easy to make and ready to eat in just 30 minutes! It is full of flavour and packed with vegetables. With the nice crunchy texture from the fish and the tasty noodles this is sure to impress. Check out the original post here. INGREDIENTS: CRISPY FISH 600g fish fillets 2 tablespoons flour 1 teaspoon mie goreng […]


Flaked Salmon Salad with Baked Rice

August 6, 2018

For a quick and easy meal check out this delicious recipe by Nadia Lim for Flaked Salmon Salad. It is sure to impress with its vibrant and beautiful colour and flavour from the turmeric and the fresh salmon. Check out the original recipe here.   INGREDIENTS: Baked rice jasmine rice 1½ cups boiling water 2¼ cups carrot 1, grated […]


Sauteed Scallops with Parsley and Garlic

July 30, 2018

To kick off the start of scallop season this year we have a delicious quick and easy recipe by Jim Peterson. It is a simple butter sauce seasoned with salt, pepper, parsley, and garlic that lets the delicate flavour of these sauteed scallops truly shine. Check out the original here.  Ingredients: 3 dozen scallops 1/4 teaspoon salt […]


Delicious Moqueca Fish Stew

July 23, 2018

Feeling cold out? How about a delicious fish stew to warm you up this winter. Moqueca (pronounced “mo-KEH-kah”) is a Brazilian fish stew made with various kinds of seafood such as fish and prawns and coconut milk, tomatoes, red chillies, onions, garlic it is sure to be a crowd pleaser! Try this quick and easy recipe […]


Kilpatrick Oysters

July 16, 2018

This lovely and light meal is full of flavour and a dish you can cook to impress. It only takes 10 minutes to prep and 5 to cook, so it’s the perfect quick and easy entree. Check out the original recipe by Julie Goodwin here.  INGREDIENTS 12 fresh oysters 2 rashers bacon ¼ cup tomato sauce […]


Sri Lankan prawn coconut curry

July 9, 2018

This Nadia Lim curry is the perfect recipe for an easy winter meal these school holidays. It has a beautiful rich sauce with delicious prawns and you could easily add fish as well. This curry is gluten free, dairy free, and if you use mild curry powder it’s great for the kids. Check out the original recipe here. […]


Simple Smoked Salmon Pizzas with Lemon Creme

July 2, 2018

Who doesn’t love pizza?! This smoked salmon pizza is a scrumptious winter warmer and is something that you’ll find the kids love too. The pizza dough recipe can be kept fresh for a few days in the fridge – simply roll it out when you need it. It’ll help you make a super quick dinner […]


Creamy Indonesian Fish Curry

June 25, 2018

  Creamy coconut, tangy lemongrass and tender white fish. Delicately spiced, this aromatic recipe is a winter curry winner. Check out the original recipe here. Ingredients 400 g white fleshed fish cut into 3 cm x 3 cm pieces 1 lemongrass stalk bruised 3 kaffir lime leaves 1 cup water 1 cup coconut milk 3 tbsp canola oil Spice Paste 6 cloves garlic roughly chopped 3 large red chillis deseeded and chopped […]


Sri Lankan Fish Curry with Brown Rice

June 18, 2018

This Sri Lankan fish curry recipe is easy to make and on the dinner table in less than an hour. It is a sure way to warm up your tummy this winter and would be perfect with our fish of the week Warehou. Check out the original recipe here.  INGREDIENTS:  Rice ¾ cup brown rice […]


Homemade Fish Burgers

June 11, 2018

Burgers are always a popular option and this delicious recipe is quick and easy. You can use any firm white fish for this recipe and our special of the week Warehou would be perfect. Serve them with handcut fries and tomato sauce for a classic dinner. Check out the original post here.  INGREDIENTS POTATO ROUNDS 500g roasting […]


Baked Fish with Lemon Cream Sauce

June 5, 2018

This easy to cook meal looks fantastic and our Warehou will work perfectly for this. Check out the original post here. A fantastic quick-fix dinner – baked fish in a lemon cream sauce, all made in ONE PAN! Don’t let the short ingredient list fool you, this tastes so good! The key to the tasty […]


Mediterranean Fish Stew with Garlic Croutons

May 28, 2018

This delightful, easy and simple fish stew recipe by Nadia Lim is packed with loads of goodness from chickpeas to fresh fish and lots of tomatoes and garlic. This fish stew would make a perfect main course for a casual, relaxed winter dinner party. Check out the original recipe here. Ingredients:  Fish and chickpea stew […]


Classic Fish Pie with Potato-Scale Topping

May 21, 2018

This simple and quick delicious fish pie recipe by Women’s Weekly makes for classic comfort food on these chilly evenings. Try this irresistible version with a buttery pastry and crispy potato topping easy for anyone to make. Check out the original recipe here.  Ingredients: Shortcrust pastry: 1 1/2 cups of plain (all-purpose) flour 80g butter […]


Spiced Fish with Lemon Pistachio Couscous

May 14, 2018

  This quick and easy recipe is high in protein with a rich source of good fats from the fish and nuts, the perfect meal to make after a long day. Check out the original post here.  INGREDIENTS: LEMON PISTACHIOS COUSCOUS 1 cup  couscous 2 tsp finely grate lemon rind 1/4 cup lemon juice 3/4 […]


Thai Fish Parcels with Coconut Rice

May 7, 2018

    Nadia Lim’s recipe for Thai Ginger Steamed fish Parcels with Coconut Rice is a lovely and light meal full of flavour. It is a dish you can cook to impress or have as a quick mid week meal. Checkout the original recipe here.  THAI GINGER STEAMED FISH PARCELS: 450g fish fillets – such […]


Simple Seafood Chowder

April 30, 2018

With the cooler weather among us this delicious recipe by Nadia Lim is the perfect meal to warm up your day. Check out the original post here. INGREDIENTS butter 50 grams leek 1, finely chopped (white part only) garlic 3 cloves, finely chopped plain flour 2 level tablespoons milk 2½ cups fish or chicken stock 2½ cups cream ½ cup handful shellfish […]


Fish filo pie with steamed greens

April 16, 2018

Winter is well on its way and nothing beats a fish pie to warm you up at night. This recipe by Nadia Lim for a fish filo pie with steamed greens looks super tasty. Check out the original post here. Ingredients: FISH FILO PIE 300g potatoes, scrubbed and diced 1cm * ½ brown onion, finely diced * […]


Almond crusted tarakihi with lime sauce & banana

April 9, 2018

  Check out this South American inspired almond-crusted tarakihi with lime sauce & banana recipe by Fiona Smith. You can find the original post here. I love the South American vibe of the original recipe from 1988, and have built on this idea in my updated version. I have twice-cooked the banana, as is done […]


Asian-style fish cakes with coconut rice

April 3, 2018

  Our special this week Red Cod will work perfectly for these tasty Asian-style fish cakes with coconut rice. Check out the original recipe by Nadia Lim here. INGREDIENTS: COCONUT RICE 1½ cups jasmine rice ½ cup coconut cream (shake well before opening) 1¾ cups water ¼ teaspoon salt ASIAN-STYLE FISH CAKES 450g fish fillets […]


Giant Bluenose takes team work

April 1, 2018

  Local fisherman Barry Cuda landed one of the biggest bluenose fish we have ever seen on Thursday. It definitely required some teamwork to process this beast but our team of fish filterers were up to the task. Cuda was thrilled with his catch and said it was a real battle to get the fish […]


Puff pastry salmon parcels

March 29, 2018

  A salmon fillet is topped with a shrimp/prawn and spinach mixture flavoured with dill, lemon and garlic. The fish is then sealed inside the pastry and baked. The result is a superb, moist and flavourful golden-crusted, seafood- filled pastry that looks like a savoury strudel. To serve, slice the pastry into portions and accompany it with […]


Pan-fried Fish with Creamy Leeks and Roast Potatoes

March 26, 2018

  This recipe by Nadia Lim for Pan fried fish with creamy leeks & roast potatoes is one that the whole family can enjoy this easter. Check out the original post here. Creamy leeks are the perfect accompaniment to fish – you and your family will love the subtle flavours of garlic, lemon and mustard. […]


Lemongrass and White Fish Pot Stickers

March 19, 2018

  Everyone loves a dumpling and these Lemongrass & White Fish Pot Stickers by Claire Aldous will leave the family wanting more. Check out the original post here. INGREDIENTS 300 grams firm white fish fillets 1 large stalk lemongrass, finely grated on a microplane grater 1 spring onion, very finely chopped 2 teaspoons grated fresh […]


John Dory with Asian herbs

March 13, 2018

  John Dory is a fantastic fish to cook with the skin on and this recipe by Karena & Kasey Bird showcases its great flavour. Check out the original post here. Our family prefers to cook fish with the skin on, getting it nice and crispy. This dish is super tasty, fresh and zingy. The […]


Bluff Oysters au gratin with Wakame and blue cheese

March 5, 2018

The world renowned Bluff Oysters are back in season and we have our first shipment arriving in store this week. Check out this recipe by Invercargill chef Simon Henry for a Bluff Oysters au gratin with Wakame and blue cheese. The original post is found here. Ingredients 24 oysters, in the shell 100g of Kapiti […]


Beer Batter Tacos

February 19, 2018

These fish tacos are fantastic. Check out the original recipe here – these are great with some Roebuck Farms salad mix and some fresh corriander and lime. INGREDIENTS: 500g firm white fish – Lemonfish is a great option 1 cup flour 2 tsp salt 1 tsp sugar 1 tsp dried oregano pinch of cayenne pepper 1 tsp baking […]


Panfried tarakihi, Jersey Bennes and warm chive butter

February 13, 2018

  This is recipe for Panfried Tarakihi with Jersey Bennes and a warm chive butter will just melt in your mouth. Check out the original recipe by Bevan Smith here. Ingredients: 2 cups Potatoes, Jersey Benne variety, scrubbed 75 g Unsalted butter, chilled, cut into 1cm cubes 40 ml Olive oil 2 Tarakihi fillets, 180-200g […]


Herby panko crumbed fish & twice cooked hand cut chips

February 5, 2018

This Nadia Lim recipe for herby panko crumbed fish with twice cooked hand cut chips is a healthier option for everyone’s favourite Friday night Fish & Chips. Check out the original post here. INGREDIENTS: gurnard, tarakihi, snapper or other firm white fish4 fillets plain flour ¾ cup celery or herb salt 1 teaspoon (or normal salt) eggs 2, […]


Cashew Lemon-Crumbed Fish with Roast Veges & Sundried Tomato Mayonnaise

January 29, 2018

This recipe by Nadia Lim for Cashew Lemon-Crumbed Fish with Roast Veges & Sundried Tomato Mayonnaise looks fantastic and it is perfect for these hot summer nights. Check out the original post here. ROAST VEGES 800g potato and kumara mix, scrubbed and diced 2–3cm 2 carrots, diced 1–2cm 2 tablespoons olive oil 1/2 bag baby spinach leaves […]


Yoghurt Baked Fish with Walnut Crumb

January 22, 2018

This recipe by MasterChef NZ runners-up Nikki and Jordan Shearer is a great way to use our special of the week Lemonfish. Check out the original post here. Baking fish in yoghurt sounds slightly strange, but we promise you, this dish is divine! The yoghurt and lime juice adds a delicious tanginess while the walnut crumb […]


Spring green salad with quinoa, tuna & feta

January 15, 2018

  The warm water has meant the Albacore Tuna are now running and this recipe by Amanda Laird is a great way to showcase the Tuna. Check out the original post here. Crumbly feta and succulent fresh tuna steaks make this the perfect meal for a delicious last-minute Sunday lunch. Serves 4 Ingredients: 1 cup […]


Italian-baked fish with spinach & feta salad

January 8, 2018

  This Italian Baked Fish recipe by Nadia Lim is an easy but healthy option for the family to enjoy. Instead of using Spinach for the salad why not try our delicious Roebuck Farms lettuce mix which is locally grown here in Taranaki. Check out the original post here. Serves 2-3 Ready in: 40 min […]


Oven-Roasted Fish with Herb and Pinenut Relish

January 3, 2018

Nothing beats fresh fish & a salad in summer and this recipe for Oven Roasted Fish Herb & Pinenut Relish is sure to leave everyone satisfied. Check out the original post by Claire Aldous here. Roasting fish fillets is the perfect way of cooking for a crowd without having to do multiple batches in a […]


Barbequed Lime and Chilli Crayfish

December 18, 2017

This recipe for Barbequed Lime & Chilli Crayfish is the perfect way to enjoy one of NZ’s favourite delicacies this Christmas. Check out the original recipe by Nadia Lim here. SERVES: 2 PREP: 5 MINUTES COOKS IN: 10 MINUTES Crayfish (or rock lobster) is an absolute treat so here is a delicious recipe to make the most of […]


Marinated Raw Fish with Pineapple, Coconut and Guacamole

December 11, 2017

This recipe by Nadia Lim for Marinated Raw Fish with Pineapple, Coconut & Guacamole is a great way to enjoy fresh fish. Check out the original post here. Mexico is famous for guacamole and corn tortillas/tacos and chips, and they go really well (adding extra texture and flavour) with the marinated raw fish, so I’ve […]


Greek style fish salad

December 4, 2017

Summer has arrived and there is nothing better for dinner than fresh fish with a simple salad. This Greek style fish salad by Chelsea Winters ticks all the boxes for a simple but delicious dinner. Check out the original post here. This recipe is a nod to the fact summer is finally starting to creep […]


Fish with a sesame, pistachio & harissa crust

November 27, 2017

  This Middle Eastern inspired baked fish with a sesame, pistachio & harissa crust would be a simple dish to enjoy this summer. Nadia Lim pairs this fish up with her tasty eggplant, pomegranate, feta & mint Israeli couscous. Check out the original post here. INGREDIENTS: sesame seeds (black, white or mixture) 1-2 tablespoons ground sumac 1 […]


Coconut Fish with Parmesan Chips

November 20, 2017

  The fish & chip season is just around the corner and there is nothing better than making it at home yourself. Check out the original post by Angela Casley here. COCONUT FISH RECIPE WITH PARMESAN CHIPS Serves 4 600g agria potatoes, cut into sticks 2 Tbsp olive oil 1 cup grated parmesan cheese 1 […]


Thai Fish Cakes

November 13, 2017

These tasty looking Thai Fish Cakes are a quick and easy dinner option and our special Red Cod is the perfect fish species to use. Check out the original post by Annabel Langbein here. Ingredients: 250g boneless, skinless white fish fillets 1 egg finely grated zest of 1 lime 2 tbsp chopped coriander 1 tbsp […]


Trevally wraps

November 7, 2017

Trevally is our special this week for only $14.90kg and this recipe for Trevally wraps by Ray McVinnie looks like the perfect way to enjoy it. Check out the original post here. Ingredients 5 Tbsp Extra virgin olive oil 1 large Red onion, thinly sliced ½ Preserved lemon, finely diced, peel only 3 cloves Garlic, […]


Tarakihi with caper butter sauce and parsnip puree

October 30, 2017

  This is a beautiful recipe by Karena & Kasey Bird which showcases our special of the week Tarakihi. Check out the original post here. Fish on a mash with a buttery caper sauce is one of our go-to dishes when we have beautiful fresh fish. You can use any type of fish you like […]


Prawn Pad Thai Noodles

October 24, 2017

Pad Thai Noodles are a family favourite and this recipe by Annabel is a simple but tasty dish that will take no time at all to whip up. Check out the original post here. Ingredients: 400g dried rice stick noodles ½ cup thai sweet chilli sauce, plus extra to serve ¼ cup fish sauce 2 […]


Crispy skinned snapper with chorizo, greens and lemon dressing

October 16, 2017

  There’s no better way to enjoy one of NZ’s premier fish than with some crispy skin so we’ve decided to start selling scaled skin on boneless Snapper fillets. This recipe by Bernadette Hogg looks fantastic and is definitely one to try. Check out the original post here. Succulent snapper teams with the punchy flavours […]


Barbecued kingfish with corn, black bean and avocado salad

October 9, 2017

The BBQ season is upon us and this Kingfish with corn, black bean and avocado salad is a great summer dish. Check out the original post here. BARBECUED KINGFISH WITH CORN, BLACK BEAN AND AVOCADO SALAD Serves 4 • 600g kingfish fillets • 1 Tbsp olive oil • Salt and pepper to taste • 2 […]


Tuna tataki with toasted macadamia nuts

October 2, 2017

This Tuna tataki with toasted macadamia nuts will be a great starter for your next dinner party. Tataki is a traditional Japanese method of searing tuna or meat over a high heat, then slicing and infusing with a pounded ginger-flavoured ponzu sauce (kinda like a Japanese version of carpaccio). Check out the original recipe by […]


Thai Fish Curry

September 25, 2017

  Everyone loves a good curry and this Thai Fish Curry is a simple but delicious dinner option . Check out the original post here. INGREDIENTS 2 tablespoons extra-virgin olive oil 1 onion, sliced 2 teaspoons red curry paste 2 teaspoons turmeric 1 clove garlic, chopped 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 […]


Fish with red onion, parsley, raisins, pine nuts and soft polenta

September 19, 2017

  This recipe by Sam Mannering is a delicious Italian inspired dish that I’m sure everyone will enjoy. Check out the original post here. Fish with red onion, parsley, raisins, pine nuts and soft polenta Prep time: 10 mins Cook time: 25 mins Serves: 4 For the polenta 5 cups of good chicken or vegetable […]


Marinated Raw Fish Salad Pacific Style

September 12, 2017

  It is Te Wiki o te reo Māori – Māori Language Week, so this weeks kaimoana recipe is inspired by our pacific heritage. This Marinated Raw Fish Salad is simple, healthy and tino reka (tasty). Check out the original post by Tony Pereira here. Trevally is an ideal species for this recipe but could be […]


Whitebait Brioche Sandwich with Lime Hollandaise

September 4, 2017

Whitebait season has started and these brioche sandwiches with Lime Hollandaise look like the perfect way to enjoy one of NZ’s most popular delicacies. Check out the original post here. Ingredients 2 Eggs 150 g Whitebait 3 tsp Flour 1 to taste Salt & freshly ground pepper 1 Tbsp Butter, (to fry) ½ Tbsp Olive […]


Roasted lemonfish with capsicums & cherry tomatoes

August 28, 2017

Lemonfish is our special for this week so why not try this vibrant Roasted Lemonfish with Capsicums & Cherry Tomatoes. Check out the original post here. INGREDIENTS 250g cherry tomatoes 3 capsicums, yellow and red, cored and thinly sliced 1 tablespoon olive oil, plus extra for frying Sea salt and freshly ground black pepper 600g […]


Scallop Tacos with Pineapple Salsa

August 21, 2017

  These Spicy Seared Scallop Tacos served with Pineapple Salsa and served on a corn tortilla are sure to be a hit at your next dinner party. Check out the original post by Taylor Stinson here. Ingredients: 2 tbsp olive oil 2 dozen scallops 6 corn tortillas 1 cup red cabbage, thinly sliced 1 fresh jalapeno pepper, sliced Quick Guacamole 1 avocado […]


Kick off the season with free freight!

August 18, 2017

With the start of the Mitre 10 Cup over the weekend we want to show our support behind the men in Amber & Black by offering free freight and the chance to win $100 Egmont Seafoods voucher. The offer is only available from Sunday 20 August until Wednesday 23 August. Simply use the coupon code […]


Seared Scallops with Leek Risotto and Lemon Brown Butter Sauce

August 15, 2017

Scallops have arrived and what better way to enjoy them with a tasty risotto and lemon brown butter sauce. Check out the original recipe by Emily Clifton here. INGREDIENTS: For the Leek Risotto (Serves 4): 1 tablespoon olive oil 4 tablespoons unsalted butter, divided 2 large leeks (white and light green parts only), washed well […]


Oven-roasted seafood pasta with cherry tomatoes

August 7, 2017

  We have some of the freshest and best quality seafood here in this country so this Oven-Roasted Seafood Pasta is a great way to enjoy it. Check out the original post here. What a glorious way to eat kaimoana! By doing as little to it as possible, the amazing quality of our New Zealand […]


Indonesian seafood curry with white fish, squid and prawns

July 31, 2017

  Rick Stein is the master of seafood so this Indonesian seafood curry is sure to be tasty. Check out the original post here. This is a fantastic curry is best served with a green bean and fresh coconut salad. Serves 4 fish fillets 400g, such as Monkfish, John Dory, Gurnard squid 250g, medium-sized (pouches about 18cm […]


Lime, Chilli & Ginger Glazed Salmon

July 24, 2017

  If you want a meal that’s not only delicious but healthy for the whole family then have a look at this recipe by Nadia Lim. Check out the original post here. Lime, chilli and ginger goes brilliantly with rich salmon. The sugars in the sweet chilli caramelize to create a glaze that tastes amazing, […]


Spicy Fish Soup

July 17, 2017

Here’s another recipe to warm you up on those cold winter nights, a Spicy Fish Soup by Ray McVinnie. Check out the original post here. This dish uses as its basis the fish soup/stews that are found all around the Mediterranean. They lend themselves well to Kiwi ingredients. It is a bit like a Kiwi bouillabaisse […]


Date Night Almond Meal and Polenta Fish Recipe

July 10, 2017

  If you are looking for some inspiration for your next date night have a look at this Almond Meal & Polenta fish recipe by Eleanor Ozich. Check out the original post here. With small children it can be hard to create romance with your significant other. My husband and I often create a special […]


Snapper Tartare Recipe with Avocado

July 3, 2017

    Have a look at this Snapper Tartare recipe by Angela Casely, a fresh way to enjoy one of New Zealand’s premier fish. Check out the original post here. The snapper tartare can also be prepared the day before, which is great for letting the flavours infuse. You can plate it an hour before […]


Fish Parmigiana with Aubergine Recipe

June 26, 2017

  Try Angela Casley’s fish parmigiana, a unique but delicious take on a classic Italian dish. Check out the original post here. One of the most traditional and popular uses for aubergine is parmigiana. Pieces are crumbed with parmesan, fried until crisp and browned on top. Here, we’ve added fresh fish to the traditional tomato […]


Pan fried snapper with kumara puree & thai salad

June 19, 2017

  Snapper is one of NZ’s most popular eating fish so I’m sure everyone will enjoy this Pan fried Snapper with kumara puree & thai salad recipe by Chelsea Winter. Check out the original post here. Serves 4 Ingredients 4 medium snapper fillets (or use Tarakihi if you’re on a budget) 1 tbsp flour 1 […]


Fijian Coconut Fish with Tomato, Spinach and Rice

June 12, 2017

Check out this delicious Fijian Coconut Fish recipe by Nadia Lim. Our special Warehou would also work perfectly for this dish. Find the original post here. These flavours take me back to Fiji where we had some of the best fish dishes I’ve ever had – though it helped that the fish had only been […]


Grilled fish, red wine and mushroom ragout

June 6, 2017

Warehou is our special for this week and it would be the perfect fillet to use for this Martin Bosley recipe which is grilled fish with a mushroom ragout. Check out the originial post here.   Serves 4 • Olive oil • 50g unsalted butter • Salt and freshly ground black pepper • 2 shallots, […]


Easy as pie: Fish Pie

May 26, 2017

Here’s another delicious winter fish dish for you to try. Nothing beats a fish pie so have a look at this recipe by David Herbert. Check out the original post here. This fish pie can be as simple or as elaborate as you like. I’ve included salmon here but it can be made using only […]


Fish chowder a complete meal in a bowl

May 22, 2017

  The cold snap has arrived and what better way to warm up the household with a tasty fish chowder by Alison Holst. Check out the original stuff post here. This satisfying and easy chowder can be knocked up in less than half an hour. Equally impressive is the fact that it’s a complete meal […]


Gurnard and spinach pie with pan-fried potatoes

May 15, 2017

  Here’s another tasty fish recipe for you to try with this weeks special. Check out the original recipe by Kathy Paterson here. The pie can be made ahead, just remember to have all ingredients cold before you assemble, cover and refrigerate until ready to cook. Remove from the fridge 20 minutes before cooking. Gurnard […]


Corn, kumara and smoked fish fritters

May 5, 2017

    These smoked fish fritters by Bernadette Hogg are a great option for a lunchtime treat. Check out the original post from Stuff. Enjoy these easy, tasty fritters with a dollop of aioli (garlicky mayonnaise) and wedges of lemon for squeezing. INGREDIENTS: 1 cup self-raising flour 3 eggs, separated ½ cup buttermilk or plain […]


Fish Tacos with Veggie Salsa and Lemon Mayo

May 1, 2017

Eveyone loves Tacos so this Nadia Lim recipe is a great way to enjoy your fish. Check out the original post on Stuff. FISH TACOS WITH VEGGIE SALSA AND LEMON MAYO Ready in: 25 min Prep time: 15 min Cook time: 10 min Veggie salsa 1 capsicum, core and seeds removed and diced 1cm 1 […]


Parsley Lemon Crumbed Fish with Apple and Walnut Salad

April 21, 2017

This recipe by Nadia Lim is a great combination of fresh flavours. Check out the original post on Stuff. PARSLEY LEMON CRUMBED FISH WITH APPLE AND WALNUT SALAD Spiced potatoes 800g potatoes, scrubbed and diced 2cm 2 tablespoons potato spice mix (see recipe below) Apple and walnut salad ⅓ cup mayonnaise Juice of ½ lemon […]


Fish Pie

April 13, 2017

  Jamie Oliver’s fish pie is a hearty dish. Check out the original post here. You can use any fish you like in this dish but the smoked fish adds a great flavour. Ingredients 1 kg potatoes 1 carrot 2 sticks celery 150 g Cheddar cheese 1 lemon ½ a fresh red chilli 4 sprigs […]


Beer battered fish burgers with garlic herb mayo

April 10, 2017

This is a delicious Chelsea Winter recipe and you can find the recipe here. Beer battered fish is a delicious treat, perfect in a homemade burger – and it’s so simple! The key to getting these burgers perfect is not overcooking the fish – I always do a small test piece first. If the oil […]


Giant Squid attacks Taranaki vessel

April 1, 2017

Taranaki fisherman Trevor Ally snapped this photo while out fishing just south of New Plymouth yesterday. The fisherman on the boat is Blair Foister, from Invercargill. He had been visiting New Plymouth and was out fishing for gurnard when the giant squid began circling his boat. “As we hauled in the fishing gear the darn squid seemed […]


Almond crusted fish with kumara wedges

March 31, 2017

This recipe is from Tesco and you can find the recipe here. Ingredients 2 kumara olive oil sea salt 50g ground almonds 1 tbsp finely chopped parsley 1/2 lemon, zested pepper 2 x fish fillets – Gurnard, Snapper, Tarakihi etc. 1 egg, beaten mayonnaise, to serve Method Preheat oven to 190°C. Cut the kumara in half lengthways and […]


Quick Fish Cakes

March 27, 2017

  This recipe is from Jamie Oliver – check it out here Ingredients 500 g skinless Gurnard, Snapper, Tarakihi, Trevally 1 large floury potato (250g) 4 tablespoons plain flour olive oil 2 tablespoons mixed fresh green herbs, such as dill, chives or parsley 200 ml mayonnaise , made using free-range eggs Method Roughly chop the fish, then […]


Roast fillet of fish with chorizo and black olive mash

March 16, 2017

  This recipe is by NICK NAIRN who is one of Scotland’s best-loved chefs, first discovering his love of food while travelling the world with the Merchant Navy. He now runs successful cook schools and campaigns for better quality food in schools. Check out the Herald Scotland webpage here. Ingredients: Serves 4 4 x 160g fillets fresh white fish […]


Bluff Oysters 3 ways

  This recipe is from Sheryl at The Huia Tree. As she says in her blog – I love my oysters raw, to cook them is absolute sacrilege I think. Try these delicious dressings to liven up a mouthful of oyster. What better way to indulge in fresh, creamy, Bluff oyster heaven… Dressing 1 – lime/soy 1 […]


Lemon and caper oven-baked blue cod

March 7, 2017

You don’t need too many ingredients at hand to create this exceptionally delicious recipe. Un-rinsed capers and coarsley grated lemon rind are tossed with roughly crumbed, stale bread and a copious pouring of melted butter before being pressed on top of cod fillets and grilled until crisp. The fish remains moist and succulent underneath – divine. […]


Bluff oyster season 2017

March 3, 2017

The world renowned Bluff oysters came into season on 1 March. Unfortunately we haven’t managed to get our hands on any yet – the weather in Bluff has not been good! Howling westerlies are not good for oyster fishing. Same as last year we’ve put together a little info for those curious customers out there. […]


John Dory with Prawns and creamy dill sauce

February 27, 2017

Ingredients 12 raw large prawns 2½ cups (600 ml/20 fl oz) fish stock 30 g (1 oz) butter 1 clove garlic, finely chopped 2 tablespoons plain flour 2 tablespoons cream 4 × 200 g (6½ oz) John dory fillets 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh dill   Method 1. Peel the prawns […]


Fish burger with minty pea mayo and charred lettuce

February 20, 2017

  This recipe was published in the Australian Gourmet Travller – check it out here.   Taking our cue from the classic British combo of fish and chips with mushy peas, we’ve made a summer friendly minty pea mayo to team with trevally. You’ll need 4 skinless fillets trevally (about 130gm each) 2baby cos hearts, halved Olive […]


Salt cod Provenç​al

February 14, 2017

  This recipe is from Stuff – check it out here. This is not a true salted cod, which is difficult to come by here, but rather a quick version of fish salted overnight. You shouldn’t need to add extra salt to the dish.   Serves 4- 6 / preparation 10 minutes, plus 24 hours for salting […]


Jessica Sepel’s healthy fish and chips

February 7, 2017

A healthy twist on an old favourite. Photo: Jessica Sepel This might be the easiest and tastiest one-pan meal you ever make! Crunchy sweet potato and parsnip wedges with a simply cooked fish and the most delish herb-nut crust. You guys won’t believe how easy this is! Serves: 2 Ingredients: 2 fillets sustainably-sourced white fish […]


Swordfish With Pomegranate, Onion And Pistachio Salad

January 9, 2017

This recipe is from Eat Istanbul. Published online here or available on amazon here. Ingredients Marinade 1/3 cup extra-virgin olive oil juice of 1/2 lemon 2 garlic cloves, peeled and thinly sliced 1 teaspoon dried oregano 1 teaspoon ground cumin Salad 3 tablespoons fresh flat-leaf parsley, including stems, roughly chopped 1 small red onion, peeled […]


Oysters with Kilpatrick Topping

December 13, 2016

Annabel Langbein’s recipe can be found on her website here… Prep time:5 mins   Cook time:5-8 mins   Serves:6-10   Makes:24 4-6 rashers streaky bacon, very finely diced neutral oil, for frying 24 oysters on the half-shell 2 tbsp worcestershire sauce 4 tbsp melted butter 2 tsp lemon juice 1 tsp finely chopped parsley leaves […]


Pacific pickled fish salad with coconut tumeric dressing

December 6, 2016

PACIFIC PICKLED FISH SALAD WITH COCONUT TURMERIC DRESSING Serves 6 / Preparation 20 minutes plus pickling time / Cooking 5 minutes Published on Stuff by Cusine magazine.   This is a celebratory spin on the traditional Polynesian fish salads like ika mata and kokoda. The dressing is delicious with any other fish dish and chicken […]


Neil Perry’s Thai-style fish cakes with cucumber relish

November 29, 2016

Thai-style fish cakes with cucumber relish Check out the original post here. Serves 4 as a starter or as part of a shared banquet Ingredients 300g redfish or other inexpensive white-fleshed fish, roughly chopped 3 tablespoons Thai red curry paste 1 free-range egg 1 tablespoon fish sauce 1 teaspoon caster (superfine) sugar 5 kaffir lime […]


Prawn, chilli and garlic spaghetti

November 12, 2016

This recipe is from Ingredients 400g spaghetti 2 tablespoon olive oil 1 red onion, cut into thin wedges 4 garlic cloves, sliced 1 long red chilli, thinly sliced 400g jar napoletana pasta sauce 600g Prawns, peeled, tails intact 1/4 cup small basil leaves Method Cook pasta in a large saucepan of salted boiling water […]


Poached Warehou with Rice Noodles and Red Curry Dressing

November 8, 2016

Al Brown’s Poached Warehou with Rice Noodles and Red Curry Dressing Posted on Urban Harvest Serves 6 Step 1. Red Curry Dressing Ingredients… 1/4 cup rice wine vinegar 2 Tbl thai red curry paste 3 Tbl sugar 3 Tbl fish sauce 1/2 cup lime juice from limes (freshly squeezed) Method… Place the rice wine vinegar, red curry […]


Fish Tikka

November 1, 2016

This is a restaurant style fish tikka recipe from Spiceindiaonline. It’s a punjabi dhaba dish and fairly easy to recreate at home. Ingredients 500g Trevally fillets ¼ tsp Turmeric powder ½ tsp Red chilli powder 2 tsp Coriander /dhania powder ¼ tsp Garam masala powder ¾ tsp Salt 1 tsp Ginger garlic paste 2 tsp Lemon […]


Blackened Salmon Burgers with Herbed Cream Cheese

October 26, 2016

This recipe is from Tieghan Gerard at Half Baked Harvest – check out her website here Ingredients Blackened Salmon Burgers 1 pound wild caught salmon, skin removed 1/3 cup Panko bread crumbs (use gluten free bread crumbs if needed) 2 tablespoons fresh grated Parmesan 1 tablespoon olive oil, plus more for cooking 2 tablespoons dark […]


Casual packing position

Are you keen for a job? We are looking for a new team member in our processing factory. This is a busy environment, and we need some extra help over the coming months. About this role In this role you will be part of our factory team responsible for packing fish ready to be sold. You […]


Pan fried fish with fresh beetroot salsa

October 25, 2016

Check out this recipe for Pan fried fish with fresh beetroot salsa from Super easy and very tasty.   Ingredients 4 small diced cooked beetroot 8 chopped spring onion 1 seeded and chopped red chilli 2 tbsp chopped fresh mint 2 tbsp lemon juice 5 tbsp olive oil 4 fillets of unskinned firm white […]


Cheese Potato Pancakes

October 13, 2016

Check out this tasty little video recipe from Home Cooking Adventure …. such a great side dish to go with a nice seafood dinner.   Fish and potatoes are two foods that just go so well together. Why not try some Fogdog beer batter on a nice piece of fresh Gurnard.      


Snapper with macadamia pesto and bean salad

October 4, 2016

For a premium fillet like snapper, why not try making some classy macadamia pesto to go with it? This easy recipe from is perfect for feeding a fair few people a snapper meal that is a little fancier than the standard fried in butter option.                


Whitebait Roll

September 23, 2016

We get our whitebait from Cascade Whitebait, down on the West Coast of the South Island. They have plenty of information on their website about where the whitebait comes from and some of the history of their operation. The humble whitebait fritter is certainly a favourite, but every now and then it’s nice to try […]


Fish storage tips

September 13, 2016

We often get asked about how long our fish will last once it gets home and into your fridge. Generally it should be fine for a few days but this will depend on how it is stored. One of the most important aspects of keeping fish in top condition is temperature. It must be kept cool! […]


Seared Scallops with Bacon

September 9, 2016

Martha Stewart serves up a nice easy recipe which combines smokey bacon with delicious fresh scallops. Check it out here.        


Pan fried fish with lemon & herb butter sauce recipe

August 30, 2016

Check out this great meal idea from Chelsea Winter. Snapper or Tarakihi are excellent options to use in this recipe.          


Monster fish caught in Taranaki waters

April 1, 2016

Local Fisherman Barry Cuda managed to catch this monster fish yesterday. Cuda had set out to catch a marlin, but it turns out the marlin he hooked became the bait. After striking a marlin and battling with it for about an hour “this big fish came and swallowed it whole. Scariest thing I’ve ever seen!” […]


Oyster season is here

February 26, 2016

The world renowned Bluff oysters came into season on 1 March. We’ve had our first shipment of these fine delicacies and will have more available next week. We’ve put together a little info for those curious customers out there. Where do they come from? Bluff oysters are harvested in the Foveaux Strait. The conditions are ideal […]


Ice Head

January 25, 2016

In our mission to provide you with the freshest most delicious seafood, we’ve just upgraded a very important piece of machinery – our ice maker. One of the very first and most important steps in the process of landing excellent fish, is leaving port with high quality, fresh, salt ice. Before our boats leave on […]


Customer feedback

December 18, 2015

It’s always nice to hear some good things about the products and service that you provide. We got the following feedback from one of our customers yesterday…. Thank you for all the lovely fresh fish that we have received this year. Living in South Taranaki means access to fresh food is difficult. You guys have […]


Rec and Commercial fishers – building bridges

October 19, 2015

Great article from a keen local fisherman Herb Spannagl published on Stuff today.–building-bridges Building Bridges Many years ago I was tied to a bunch of cray pots when the black hull of a commercial fishing boat steamed around a projecting cliff face and headed straight for me. My first reaction was, “Here comes trouble,” while quickly […]


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