Poached Cod in Coconut Milk with Dill & Lemon

April 8, 2024

This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavourful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals! Serves 2. Check out the original recipe here.    Ingredients 2 Cod […]


Masala Baked Fish With Turmeric Rice

February 5, 2024

This masala baked fish recipe is delicious, light and healthy and perfect served for dinner with turmeric-scented rice and a quick and easy chopped salad. Check out the original recipe here. Ingredients: 2 tbsp olive oil 2 tbsp lemon juice 1 tsp curry powder 2 garlic cloves 2 tsp Garam Masala 1 tsp salt ½ […]


Pan-Seared Cod in White Wine Tomato Basil Sauce

January 23, 2024

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! If you love cod fish recipes, try this flavorful dish for dinner tonight! So good with rice or zoodles! Check out the original recipe here. Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves […]


Salmon Sashimi, Candied Ginger, Lime & Soy Dressing

January 16, 2024

This recipe would be the perfect addition to any summer lunch or as an entrée for dinner guests, specially crafted for home cooks to add to their Michelin-star repertoire. Check out the original recipe here. SERVES: 4   INGREDIENTS: SALMON 1⁄2 side of fresh sashimi grade Salmon, skinned and pinboned fresh red chili chives, chopped […]


Sicilian Fish

November 27, 2023

Gurnard is one of my favourite fish, but use whichever firm white fish is freshest on the day. This piquant sauce also goes well with pork and chicken. Check out the original recipe here! Serves: 4 INGREDIENTS 2 tablespoons olive oil knob of butter 600 grams fish fillets 1 red onion, thinly sliced 2 teaspoons […]


Grilled Fish with Caper & Red Onion Dressing

November 17, 2023

This dish is delicious served warm or at room temperature with a loaf of warm crusty bread and a crisp salad. Check out the original recipe here!  INGREDIENTS DRESSING 1/3 cup olive oil 3 tablespoons apple cider vinegar 2 cloves garlic, crushed sea salt and ground pepper 2 tablespoons drained capers 1 red onion, very […]


Citrus Ceviche with Avocado

November 13, 2023

This refreshing ceviche dish is perfect to enjoy on warm summer nights, making it the ideal light meal or snack! Serve with a bowl of corn chips and enjoy. Check out the original recipe here. INGREDIENTS 300 grams firm white fish (trevally, tarakihi or snapper) ¼ cup lime juice 3 tablespoons orange juice ½ teaspoon […]


Indian Spiced Fish Burger

October 13, 2023

The zingy herb salad and raita pair fantastically with the spiced fresh fish. Add a spoonful of tomato kasundi for a little sweetness and you’ve got a delicious meal! Check out the original recipe here. Serves 4. INGREDIENTS FISH 350 grams firm white fish fillets  ½ cup plain flour 1 teaspoon ground turmeric 1 teaspoon […]


Fish, prawn & coconut soup with noodles

September 8, 2023

A soup for all seasons – fragrant with ginger, coriander and juicy fish and prawns. Can be served with rice instead of noodles. Check out the original recipe here. INGREDIENTS 1 onion, chopped 2 tablespoons chopped fresh ginger 2 cloves garlic, crushed ½ teaspoon ground turmeric ¼ teaspoon chilli flakes 2 tablespoons fish sauce ¼ […]


Quick-Braised Fish With Baby Potatoes & Greens

September 5, 2023

I’m about to give you a magic wand to make any mild-mannered fish delicious! With a few all-star pantry staples and no time at all, you can take any fish dinner and make a brothy-delicious sauce or stew for it. Check out the original recipe here!  Ingredients: 1/2 teaspoon saffron threads 2 tablespoons lightly toasted […]


Fish Suruwa (Fijian Fish Curry)

August 29, 2023

  A recipe for Fish Suruwa (Fijian Fish Curry)! Pieces of firm white fish are simmered in a spiced coconut mixture for a quick and flavorful meal. Check out the original recipe here.  Ingredients 3 tablespoons vegetable oil 1 medium onion peeled and diced 1 cinnamon stick 3 cloves garlic peeled and minced 2 long red chilies stems and seeds removed, chopped 1 1/2 teaspoons garam […]


Baked Cod with Panko

August 10, 2021

Baked Cod with Panko is an easy, flavorful, and light dinner dish. Cod fillets are topped with seasoned, buttery Panko breadcrumbs then baked to perfection! Check out the original recipe here. Ingredients 1 Pound Cod Fillets (3 to 4 pieces) 2 Tablespoons Freshly Squeezed Lemon Juice, divided 1 Teaspoon Sea Salt, divided ¼ Teaspoon Pepper […]


Poached Warehou with Rice Noodles and Red Curry Dressing

August 2, 2021

This recipe for cold poached fish has some sharp and spicy flavours that are perfect for summer, but still delicious on a crisp winter day. Check out the original recipe here. Serves 6 INGREDIENTS: Red Curry Dressing 1/4 cup rice wine vinegar 2 tablespoons Thai red curry paste 3 tablespoons sugar 3 tablespoons fish sauce […]


Quick Asian Fishcakes

July 26, 2021

These easy fishcakes are packed with flavour. They’re beautifully rustic in style, and absolutely delicious. Serve as is, or with rice, noodles or in a pitta. Check out the original recipe here. Ingredients 1 stick of lemongrass 6 cm piece of ginger ½ a bunch of fresh coriander (15g) 500 g salmon fillets , skin […]


Baked Fish with Everything Bagel Seasoning

June 21, 2021

Baked White Fish with Everything Bagel Crust – This easy baked white fish recipe features a tantalizing everything bagel seasoning crust, and requires only 5-ingredients. PLUS it is paleo and keto friendly! Check out the original recipe here.  Ingredients 4 white fish fillets  4 tablespoon everything bagel seasoning 2 tablespoons almond flour 1 teaspoon lemon […]



June 8, 2021

Made with seasoned baked fish fillets, a fresh cabbage slaw, and a creamy chipotle sauce, these fish tacos are simple to make and absolutely delicious! Check out the original recipe here. Ingredients For the Fish 750g firm white fish fillets ½ tablespoon olive oil Rub 1 tbsp chili powder ½ tsp cumin ½ tsp garlic […]


Grilled Tuna Steaks With Asian Sesame Crust

May 17, 2021

This tuna recipe is quick and easy enough for a weeknight but also special enough for company. It is also very healthy with lots of omega-3 fatty acids and protein. Check out the original recipe here. INGREDIENTS: 1/2 cup low-sodium soy sauce 1/4 cup chopped scallions 2 tablespoons fresh lemon juice 1 teaspoon sesame oil  1 teaspoon freshly grated ginger 4 tuna steaks 1/2 cup sesame […]


Roast Cod with Garlic Butter

May 7, 2021

For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard, shallots, parsley and prosciutto. Check out the original recipe here.    Ingredients: ¼ cup unsalted butter, softened 1 ½ tablespoons chopped flat-leaf parsley 1 large garlic clove, peeled and minced 2 teaspoons minced shallots […]


Easy Fish Chowder

May 4, 2021

This quick and easy Fish Chowder is a no-recipe recipe. It’s delicious, extremely adaptable, light, and creamy. Made with fresh fish, a handful of vegetables, and seasoning. Check out the original recipe here. Ingredients: 3 strips of bacon, chopped 1 tablespoon butter 1 medium yellow onions, chopped 3 carrots, chopped 3 large potatoes, chopped 1 […]


Seafood Chowder

August 24, 2020

Nici Wickes’ seafood chowder recipe is easy to make and doesn’t cost the earth, so chow down on some chowder this week. Serve with plenty of crusty bread slathered with butter for a real winter winner. Check out the original recipe here. INGREDIENTS: 12 mussels 1/3 cup white wine 2 tablespoon olive oil 2-3 rashers […]


Cauliflower and Fish Curry

August 17, 2020

This curry is packed full of flavour and works well with any firm, white fish. Check out the original recipe here.  INGREDIENTS 2 tbs ghee 1 tsp mustard seeds 2 cardamom pods, crushed 1 cinnamon quill 1 curry leaf sprig, leaves picked, plus extra crispy leaves to serve Tbs madras curry paste 1 dried red chilli […]


Snapper with Beer-Battered Zucchini Fries

July 27, 2020

Traditional fish and chips have been reinvented in this spicy fried snapper with crisp zucchini fries version. Check out the original recipe here.  INGREDIENTS: 1 egg 1 cup plain flour 250ml chilled lager Sunflower oil, to deep-fry 700g (about 6) zucchinis, cut into 1cm-thick batons 2 tablespoons olive oil 4 x 200g snapper fillets (skin on) […]


Thai Fish and Pumpkin Soup

June 29, 2020

Check out the original recipe here. INGREDIENTS 1 tablespoon sunflower oil 3 tablespoons Thai red curry paste 200ml light coconut milk 3 cups (750ml) salt-reduced chicken or fish stock 4 Asian (red) eschalots, thinly sliced 1 long red chilli, thinly sliced 2 kaffir lime leaves, finely shredded (optional) 250g pumpkin, peeled, cut into 2cm pieces […]


Coconut-poached Fish with Pumpkin & Beans

June 22, 2020

A light, easy, fresh and delicious way to eat fish! This easy weeknight meal is nutritious and stunningly delicious. Check out the original recipe here. INGREDIENTS Coconut-poached fish with pumpkin & beans 1 tablespoon coconut oil 15 gram  galangal 1 teaspoon each ground coriander, ground cumin and ground chilli 600 millilitre coconut milk 5 kaffir […]


Ginger and Soy Baked Snapper Parcels

June 15, 2020

A quick and healthy weeknight meal with lovely aromatic flavours. Feel free to use any of your favourite white fish fillets. Check out the original recipe here. INGREDIENTS Ginger and soy snapper 2 thumbs ginger, peeled and thinly sliced into matchsticks 3 cloves garlic, thinly sliced 2 tablespoons soy sauce 2 teaspoons brown sugar 1 […]


Blue Cod in Crazy Water

June 2, 2020

The beauty in this dish lies in its simplicity and the integrity of the ingredients. Show casing fresh fish with the best tomatoes you can find, a few fresh herbs, garlic, chilli flakes and your best extra virgin olive oil. Check out the original recipe here.  Serves 4 INGREDIENTS: 4 fillets of fresh white fish […]


Rice Bowls with Flaky Cod

March 17, 2020

  Kedgeree, a traditional Anglo-Indian recipe, often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice! Check out the original recipe here.  INGREDIENTS 2 large eggs 2 Tbsp extra-virgin olive oil 1 tsp. (or more) curry powder 2 garlic cloves, crushed ¾ cup […]


Quick & Easy Fish and Avocado Salsa

February 18, 2020

This fresh fish with avocado salsa recipe is light and delicious. Served with this rich avocado salsa, you have a colorful, flavorful dish that always delights! Check out the original recipe here.  Ingredients 4 portions of fresh fish steaks 2 tablespoons butter melted 1 tablespoon olive oil 2 teaspoons soy sauce 1/2 teaspoon ground ginger […]


Ginger Soy Fish

February 4, 2020

Ginger Soy Fish – crispy and perfectly cooked fish in a mouth-watering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice! Serves 2. Check out the original recipe here.  INGREDIENTS: 400g fresh white fish fillet 1 tablespoon corn starch 2-inch piece ginger 2 tablespoons cooking oil 1 tablespoon chopped scallions […]


Mexican Ceviche

January 21, 2020

An authentic Mexican ceviche recipe made with fresh wild caught fish, tomatoes and crunchy cucumber. Check out the original recipe here.    INGREDIENTS: 1kg fresh firm white fish such as Kingfish, Tarakihi, Trevally or Snapper would work 1 cucumber diced 500g tomatoes diced 1/2 large red onion diced 2 green chilli pepper diced 1 small bunch cilantro […]


Crumbed Fish with Thyme Potatoes & Tomato Relish

January 13, 2020

This crumbed fish with thyme potatoes recipe is a clever twist on fish and chips. An easy midweek meal that’s bound to satisfy the whole family. Check out the original recipe here.  Ingredients 600g baby new potatoes, scrubbed 3 garlic cloves 4 tbsp olive oil, plus extra for frying Handful fresh thyme, leaves picked 1 […]


Fish Nacho Bowl

December 3, 2019

Ready in less than 20 minutes, this fish nacho bowl is perfect for busy school nights. You can also serve the fish and salad in corn tortillas for a twist. Check out the original recipe here. INGREDIENTS 500g white fish fillets cut into 4-5cm pieces 2-3 teaspoons gluten-free chipotle seasoning or Mexican chilli powder, to […]


Grilled Tuna Steaks with Sesame Crust

November 5, 2019

These marinated and grilled tuna steaks cook up quickly and they’re easy enough for a weeknight, but special enough for company, especially since they are fast and easy to make. Check out the original recipe here. Ingredients:  1/2 cup low-sodium soy sauce 1/4 cup scallions (chopped, white and light green parts) 2 tablespoons fresh lemon juice 1 […]


Coconut Fish Curry

October 29, 2019

Lightly spicy, this is a wonderful creamy fish curry perfect for warming the soul. Check out the original recipe here.  Ingredients 600g firm white fish 1 tsp mustard seeds 2 tsp butter 400ml coconut milk 1 tsp tamari 1-2 limes ½ tsp maple syrup For the spice paste 2 tsp ground turmeric 2 tsp ground […]


Roasted Haloumi and Dill Crumbed Fish

September 17, 2019

  This recipe is easy to do with minimal prep, perfect for when you are strapped for time, but want to impress. Check out the original recipe here.  INGREDIENTS 1 cup panko breadcrumbs 260g grated haloumi 600g firm white fish, cut into large strips 1 cup whole egg mayonnaise 2 tablespoons extra virgin olive oil […]


Thai Fish Patties with Warm Rice Slaw

September 10, 2019

These spicy Thai-inspired fish patties are great for lunch or dinner, they are freezer friendly and only take 45 minutes. Check out the original recipe here.  INGREDIENTS 450g jasmine rice 2 cups of water 1 lime 1 fresh long red chilli, chopped 4 kaffir lime leaves, finely shredded 2 garlic cloves, chopped 2/3 cup roughly chopped […]


Chargrilled Lime & Coriander Fish Tacos

September 2, 2019

  Fish Tacos make a great meal, as you can have it on the table in about 20 minutes! Check out the original recipe here.  INGREDIENTS: 800g firm white fish fillets, cut into 4cm pieces 2 teaspoons finely grated lime rind 1 cup coriander leaves, finely chopped Tablespoon extra-virgin olive oil, plus extra for greasing sea […]


Fish Saganaki with Garlic Toasts

August 27, 2019

This Greek dish uses fresh fish fillets to create a yummy hearty meal. Serve with green beans and garlic toast and enjoy! Check out the original recipe here. INGREDIENTS: 1/4 cup extra virgin olive oil 3 garlic cloves, crushed 1 medium red onion, finely chopped 1 long red chilli, finely chopped 800g can diced tomatoes […]


Japanese-Style Teriyaki Fish

July 29, 2019

This recipe for tasty Japanese-style Teriyaki fish is a quick and easy weeknight meal full of flavour! Any firm white fish would work perfectly, such as Warehou, Kingfish or Gurnard. To checkout the original recipe click here. INGREDIENTS 1 tablespoon vegetable or peanut oil 5 piece fresh ginger, peeled, cut into matchsticks 2 bunch (250g) […]


Coconut Poached Fish

July 22, 2019

  Scrumptious fish fillet poached in coconut cream with bold Thai-inspired flavours, with lemon zest adding a unique twist. Served with sauted spinach on a bed of steamed rice. This recipe is quick and easy, yet packed full of flavour. Check out the original recipe here. INGREDIENTS 400ml can coconut cream 1 lemon, zest grated, […]


Thai Fishcakes with Chilli Lime Sauce

May 27, 2019

  This recipe for Thai fish cakes is a perfect stater dish or party snack that’s family friendly and fresh and tasty. Check out the original recipe here.  Fish Cakes 500g fresh fish 1 egg Tbsp red curry paste 1 tsp sugar 2 tsp fish sauce 1 tbsp chopped fresh coriander 3 spring onions chopped oil […]


Italian Fish with Rosemary Butter and Olives

May 6, 2019

This recipe by Nadia Lim is a quick and easy meal packed full of yummy classic Italian flavours. Check out the original recipe here.  INGREDIENTS: 500g baby potatoes 1 leek Teaspoon of chopped rosemary 250g punnet of cherry tomatoes Handful of olives 400g boneless fresh fish fillets Tablespoon of rosemary Slice of butter for cooking 1 […]


Sweet and Sour Fish

April 29, 2019

You will find many of the ingredients in local Asian stores. Sugar and vinegar, with the help of garlic and ginger, gives saucy sweet and sour fish a tasty punch. Serve it with a slightly chewy brown rice, which complements the softness of the fish. Check out the original recipe here. INGREDIENTS ¼ cup Sugar […]


Grilled Cajun Fish Burgers with Hot Coriander Sauce

April 23, 2019

Packed full of flavour from the zesty cajun marinade and spicy coriander sauce, these grilled fish burgers from The Australian Women’s Weekly’s are the perfect way to get your family eating more seafood. View the original recipe here. Ingredients Hot coriander sauce 1/3 cup (80ml) olive oil 1 fresh green jalapeño, seeded, chopped 2 teaspoon […]


Classic Fish Pie

April 8, 2019

Fish pie is the perfect dish to have on these cooler nights and makes the best lunch for the next day. This recipe is fuss-free and something the whole family will enjoy!  Check out the original recipe by Jamie Oliver here.  Ingredients 1.5 kg potatoes 4 large free-range eggs 50g unsalted butter 50g plain flour […]


Beer Battered Fish Tacos with Spicy Slaw

April 1, 2019

Fish tacos is a yummy favourite that is a quick and easy to make and any firm white fish works perfectly. Check out the original recipe here.  INGREDIENTS: (this will be enough for 4 – 6 nicely stuffed tacos) 500g firm white fish fillets cut into chunks 1 1/2 cups flour (and 1/4 cup for […]


Rosemary Beer Battered Fish with Tangy Remoulade

February 18, 2019

Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]


Barbecue Kingfish with Hoisin Glaze

January 21, 2019

Looking for a summer barbecue recipe that is sure to impress look no further. This recipe for barbecued Kingfish is full of flavour, from the firm succulent fish to the sweet yet salty hoisin glaze. Make sure to check out the original recipe here. Ingredients 2 tablespoons hoisin sauce juice of 1 lime 1 teaspoon […]


Raw fish in coconut cream

January 7, 2019

Looking for a quick, refreshing meal to enjoy on hot days? Look no further than this recipe for Raw fish in coconut cream. It is extremely simple and requires only a few ingredients. Check out the original recipe here. Ingredients: 500g of fresh fillets either Trevally, Tuna or Snapper ½ cup lime juice 2 spring onions 2 medium tomatoes […]


Ultimate beer batter

December 3, 2018

  Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]


Pan-fried Kingfish with Creamy Mashed Potatoes

November 26, 2018

Kingfish is an incredibly versatile ingredient that is able to be prepared equally well in kitchens or on barbecues making it perfect for summer and the mellowness makes it great for kids, while mature palates love it too. Check out the original recipe here.  Ingredients 3 large potatoes, peeled and diced 75g unsalted butter 200ml thickened […]


Sweet Chilli Salmon Skewers

September 3, 2018

If you love Thai flavors and enjoy salmon these are calling your name. And they are simple! Coat your salmon in delicious sweet chilli goodness, skewer chunks with green capsicums, grill them up and cover with toasted sesame oil, toasted sesame seeds and coriander and serve on a bed of rice or salad. Check out the original recipe […]


Sri Lankan prawn coconut curry

July 9, 2018

This Nadia Lim curry is the perfect recipe for an easy winter meal these school holidays. It has a beautiful rich sauce with delicious prawns and you could easily add fish as well. This curry is gluten free, dairy free, and if you use mild curry powder it’s great for the kids. Check out the original recipe here. […]


Sri Lankan Fish Curry with Brown Rice

June 18, 2018

This Sri Lankan fish curry recipe is easy to make and on the dinner table in less than an hour. It is a sure way to warm up your tummy this winter and would be perfect with our fish of the week Warehou. Check out the original recipe here.  INGREDIENTS:  Rice ¾ cup brown rice […]


Barbecued kingfish with corn, black bean and avocado salad

October 9, 2017

The BBQ season is upon us and this Kingfish with corn, black bean and avocado salad is a great summer dish. Check out the original post here. BARBECUED KINGFISH WITH CORN, BLACK BEAN AND AVOCADO SALAD Serves 4 • 600g kingfish fillets • 1 Tbsp olive oil • Salt and pepper to taste • 2 […]



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