Fish Saganaki with Garlic Toasts August 27, 2019

This Greek dish uses fresh fish fillets to create a yummy hearty meal. Serve with green beans and garlic toast and enjoy! Check out the original recipe here.

INGREDIENTS:

• 1/4 cup extra virgin olive oil
• 3 garlic cloves, crushed
• 1 medium red onion, finely chopped
• 1 long red chilli, finely chopped
• 800g can diced tomatoes
• 1 teaspoon dried oregano
• 650g firm white fish fillets, cut into 8 large pieces
• 4 slices of crusty sourdough bread
• 100g fetta, crumbled
• 1/4 cup chopped fresh flat-leaf parsley leaves
• 200g green beans, halved, steamed, to serve

METHOD:

1. Combine 2 tablespoons oil and 1/3 of the garlic in a bowl. Heat remaining oil in a frying pan over medium-high heat. Cook onion, 1/2 the chilli and remaining garlic, stirring, for 5 minutes or until softened.
2. Add tomatoes and oregano to the frying pan. Bring to the boil. Reduce heat to medium/ low. Simmer, uncovered, for 10 to 12 minutes or until sauce thickens. Add fish to pan in a single layer. Cook for 5 to 7 minutes or until fish is just cooked through.
3. Meanwhile, preheat a chargrill pan on high heat. Brush one side of bread with garlic mixture. Cook for 1 to 2 minutes each side or until lightly charred and golden. Transfer to a plate.
4. Top with fetta, parsley and remaining chilli. Serve saganaki with garlic toasts and green beans.

 

← Creamy Garlic Scallops Chargrilled Lime & Coriander Fish Tacos →

• chloroquine generic brand says:

  June 1, 2020 at 11:59 pm

  chloroquine generic brand

  Fish Saganaki with Garlic Toasts – Egmont Seafoods