Spiced tarakihi with black beans and avocado salad October 23, 2018

 

The weather over labour weekend was fantastic and this spiced tarakihi with black beans & avocado salad is perfect for the warm nights ahead. Check out the original post here.

A lot of people say they can’t cook fish but really it’s one of the simplest things to cook. We have plenty of other fish options if tarakihi isn’t your favourite.

Fish

4Tarakihi fillets
2 tspSmoked paprika
1 tspCumin
1 servingOil, and butter, for frying

Salad

1 tinWhole kernel corn
1 tinBlack beans, drained and rinsed
1Avocado, cut into chunks
1 punnet Cherry tomatoes, cut in half
1 pinchChilli flakes
¼ cupFresh basil, leaves, finely chopped
2 TbspOil, use good quailty such as olive oil, mustard seed oil or avocado oil

 

  1. To make the salad, place all ingredients in a bowl and gently combine.
  2. For the fish: Mix the spices and seasoning together, and rub lightly on both sides of each fillet. In a frying pan, add a small drizzle of oil and a small knob of butter. Heat to a medium-high heat and gently pan-fry the fish, flipping once. This should take about 2-3 minutes each side.
  3. Remove from pan and serve immediately with the salad.
Tags:
Categories: Recipes
FREE DELIVERY ON ORDERS OVER $50

PLACE YOUR ORDER BEFORE MIDNIGHT FOR DELIVERY THE NEXT DAY TO TARANAKI, WANGANUI & MANAWATU URBAN CUSTOMERS.

We deliver North Island wide (but not to rural addresses sorry)