Classic Lime and Garlic Gurnard Fillets November 5, 2018

Our most popular fillet Gurnard is a great fish for pan frying and is often a popular choice for kids! Give this recipe ago it’s great enjoyed on its own or with some rice pilaf or even as a filling on your soft tacos. Check out the original post here. 

Ingredients:

  • 500g gurnard fillets
  • ½ cup flour
  • 3 cloves garlic, minced
  • 1 tbsp parsley, finely chopped
  • freshly ground black pepper
  • fresh lime
  • salt
  • olive oil, for pan frying
Method:
  1. Season and coat fish fillets with garlic, salt, freshly ground black pepper and parsley.
  2. Place flour on a plate then lightly roll fish fillets on it coating them lightly.
  3. Prepare a non-stick pan, heat a small amount of olive oil. Once olive oil is hot enough, pan fry the gurnard fillets for 3 minutes on each side or until fully cooked.
  4. Place fish on serving platters then drizzle lime juice on top, Serve.

*Also feel free to switch out gurnard for any firm fish of your choose 🙂

FREE DELIVERY ON ORDERS OVER $75

Place your order by 10am for same day delivery in Taranaki.
We deliver North Island wide (but not to rural addresses sorry)

FRESH IS BEST! SEE HOW WE PACK OUR FISH
Waves