Roasted Haloumi and Dill Crumbed Fish

September 17, 2019

  This recipe is easy to do with minimal prep, perfect for when you are strapped for time, but want to impress. Check out the original recipe here.  INGREDIENTS 1 cup panko breadcrumbs 260g grated haloumi 600g firm white fish, cut into large strips 1 cup whole egg mayonnaise 2 tablespoons extra virgin olive oil […]

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Thai Fish Patties with Warm Rice Slaw

September 10, 2019

These spicy Thai-inspired fish patties are great for lunch or dinner, they are freezer friendly and only take 45 minutes. Check out the original recipe here.  INGREDIENTS 450g jasmine rice 2 cups of water 1 lime 1 fresh long red chilli, chopped 4 kaffir lime leaves, finely shredded 2 garlic cloves, chopped 2/3 cup roughly chopped […]

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Chargrilled Lime & Coriander Fish Tacos

September 2, 2019

  Fish Tacos make a great meal, as you can have it on the table in about 20 minutes! Check out the original recipe here.  INGREDIENTS: 800g firm white fish fillets, cut into 4cm pieces 2 teaspoons finely grated lime rind 1 cup coriander leaves, finely chopped Tablespoon extra-virgin olive oil, plus extra for greasing sea […]

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Fish Saganaki with Garlic Toasts

August 27, 2019

This Greek dish uses fresh fish fillets to create a yummy hearty meal. Serve with green beans and garlic toast and enjoy! Check out the original recipe here. INGREDIENTS: 1/4 cup extra virgin olive oil 3 garlic cloves, crushed 1 medium red onion, finely chopped 1 long red chilli, finely chopped 800g can diced tomatoes […]

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Japanese-Style Teriyaki Fish

July 29, 2019

This recipe for tasty Japanese-style Teriyaki fish is a quick and easy weeknight meal full of flavour! Any firm white fish would work perfectly, such as Warehou, Kingfish or Gurnard. To checkout the original recipe click here. INGREDIENTS 1 tablespoon vegetable or peanut oil 5 piece fresh ginger, peeled, cut into matchsticks 2 bunch (250g) […]

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Coconut Poached Fish

July 22, 2019

  Scrumptious fish fillet poached in coconut cream with bold Thai-inspired flavours, with lemon zest adding a unique twist. Served with sauted spinach on a bed of steamed rice. This recipe is quick and easy, yet packed full of flavour. Check out the original recipe here. INGREDIENTS 400ml can coconut cream 1 lemon, zest grated, […]

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Thai Fish Burgers with Pickled Vegetables

July 15, 2019

Escape to Thailand with these delicious Thai fish burgers with pickled vegetables! Loaded with fresh authentic Asian flavours and textures, you simply can’t resist this dish! Check out the original recipe here.  INGREDIENTS: 2 lebanese cucumbers 1 large carrot 2 fresh long red chillies, sliced thinly 2 tablespoon white vinegar 600g fresh fish fillets 2 […]

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Fish Fingers with Sweet Potato Wedges

July 8, 2019

Check out this version of healthy and easy homemade fish fingers and chips. It is the perfect meal for these school holidays and with a recipe for homemade tartare sauce what more could you want?! Any firm white fish would work great for this recipe such as Gurnard, Warehou, Trevally or Lemonfish! View the original […]

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Thai Fishcakes with Chilli Lime Sauce

May 27, 2019

  This recipe for Thai fish cakes is a perfect stater dish or party snack that’s family friendly and fresh and tasty. Check out the original recipe here.  Fish Cakes 500g fresh fish 1 egg Tbsp red curry paste 1 tsp sugar 2 tsp fish sauce 1 tbsp chopped fresh coriander 3 spring onions chopped oil […]

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Southern Indian Fish Curry

May 13, 2019

With cooler weather among us this recipe for fish curry by Gordon Ramsay is sure to warm you up! Check out the original recipe here. INGREDIENTS: ½ tbsp oil, for frying 2 onions, peeled and finely sliced 2 tsp mustard seeds 1 tsp ground turmeric 2 tsp ground cumin 3cm piece of fresh root ginger, […]

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Italian Fish with Rosemary Butter and Olives

May 6, 2019

This recipe by Nadia Lim is a quick and easy meal packed full of yummy classic Italian flavours. Check out the original recipe here.  INGREDIENTS: 500g baby potatoes 1 leek Teaspoon of chopped rosemary 250g punnet of cherry tomatoes Handful of olives 400g boneless fresh fish fillets Tablespoon of rosemary Slice of butter for cooking 1 […]

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Sweet and Sour Fish

April 29, 2019

You will find many of the ingredients in local Asian stores. Sugar and vinegar, with the help of garlic and ginger, gives saucy sweet and sour fish a tasty punch. Serve it with a slightly chewy brown rice, which complements the softness of the fish. Check out the original recipe here. INGREDIENTS ¼ cup Sugar […]

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Grilled Cajun Fish Burgers with Hot Coriander Sauce

April 23, 2019

Packed full of flavour from the zesty cajun marinade and spicy coriander sauce, these grilled fish burgers from The Australian Women’s Weekly’s are the perfect way to get your family eating more seafood. View the original recipe here. Ingredients Hot coriander sauce 1/3 cup (80ml) olive oil 1 fresh green jalapeño, seeded, chopped 2 teaspoon […]

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Classic Fish Pie

April 8, 2019

Fish pie is the perfect dish to have on these cooler nights and makes the best lunch for the next day. This recipe is fuss-free and something the whole family will enjoy!  Check out the original recipe by Jamie Oliver here.  Ingredients 1.5 kg potatoes 4 large free-range eggs 50g unsalted butter 50g plain flour […]

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Beer Battered Fish Tacos with Spicy Slaw

April 1, 2019

Fish tacos is a yummy favourite that is a quick and easy to make and any firm white fish works perfectly. Check out the original recipe here.  INGREDIENTS: (this will be enough for 4 – 6 nicely stuffed tacos) 500g firm white fish fillets cut into chunks 1 1/2 cups flour (and 1/4 cup for […]

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Gurnard Pan Fried in Chilli and Herb Coating with Avocado Salsa

March 18, 2019

Gurnard is everyone’s favourite, as it’s easy to cook with a sweet flavour and little fuss. This recipe adds a little twist to the flavour, while still keeping it quick and simple. Check out the original recipe here. INGREDIENTS 600g of fresh gurnard fillets 1/2 cup of plain flour 2 teaspoons of salt (fine salt works best) […]

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Fish Taco Balls over Pico De Gallo Slaw

February 25, 2019

Fish Taco Balls over Pico De Gallo Slaw combines the best of both worlds! A simple dinner that’s easy to make, and bursting with fresh flavour. Family approved. Check out the original recipe here. Ingredients Fish Taco Balls 900g of fresh boneless fish fillets such as gurnard, trevally, tarakihi or red cod 2 egg whites […]

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Rosemary Beer Battered Fish with Tangy Remoulade

February 18, 2019

Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]

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Easy Lemon Butter Fish

December 10, 2018

  This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It’s a delicious easy dish. Pair with rice and vegetables for a healthy weeknight dinner. Check out the original post here. INGREDIENTS 4 white fish fillets (Tarakihi, Snapper, Gurnard, Blue Cod) 50g melted butter Juice and zest from 1 medium […]

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Ultimate beer batter

December 3, 2018

  Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]

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Snapper with Summer Potato Salad

November 19, 2018

Try this garlic and thyme-infused snapper served with potato and beetroot salad perfect meal for a summer barbie. Check out the original recipe here. INGREDIENTS: 750g baby potatoes 4 snapper fillets 1 tablespoon fresh thyme leaves 1 teaspoon lemon zest garlic clove, crushed 2 tablespoons olive oil 250g cooked baby beetroot, drained, cut into wedges […]

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Classic Lime and Garlic Gurnard Fillets

November 5, 2018

Our most popular fillet Gurnard is a great fish for pan frying and is often a popular choice for kids! Give this recipe ago it’s great enjoyed on its own or with some rice pilaf or even as a filling on your soft tacos. Check out the original post here.  Ingredients: 500g gurnard fillets ½ cup […]

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Indian Fish Kofta Sandwich

October 29, 2018

Have a go at this delicious Indian fish sandwich with creamy raita and punchy chutney it is sure to be full of flavour. Check out the original recipe here. INGREDIENTS: FLATBREADS 300g natural yogurt 350g self-raising flour 1 tsp baking powder 25g salted butter melted 2 tsp black poppy seeds groundnut oil for brushing and frying KOFTA (FISH)  […]

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Lemon-Pepper BBQ Fish with Greens and Salsa

October 15, 2018

For an excellent source of protein and fibre try this lemon-pepper fish served with seasonal, chargrilled greens. It is quick and easy and perfect to go along with this beautiful weather as we head into summer. To checkout the original recipe click here.  INGREDIENTS: 2 large tomatoes, finely chopped 1/2 red onion, finely chopped 1 […]

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Fish with lemon, olive and parmesan crumb

September 24, 2018

With the warmer weather quickly approaching this recipe would be perfect to try for it’s light and easy meal yet full of flavour and texture from the tasty crumb to the fresh crunchy salad it is sure to be a winner. Check out the original recipe here.  Ingredients: 3 tablespoons flour 1 egg, lightly beatn 4 firm […]

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Sweet Chilli Salmon Skewers

September 3, 2018

If you love Thai flavors and enjoy salmon these are calling your name. And they are simple! Coat your salmon in delicious sweet chilli goodness, skewer chunks with green capsicums, grill them up and cover with toasted sesame oil, toasted sesame seeds and coriander and serve on a bed of rice or salad. Check out the original recipe […]

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Noodle Stir-Fry with Delicious Crispy Fish

August 13, 2018

This speedy stir-fry recipe is easy to make and ready to eat in just 30 minutes! It is full of flavour and packed with vegetables. With the nice crunchy texture from the fish and the tasty noodles this is sure to impress. Check out the original post here. INGREDIENTS: CRISPY FISH 600g fish fillets 2 tablespoons flour 1 teaspoon mie goreng […]

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Sri Lankan Fish Curry with Brown Rice

June 18, 2018

This Sri Lankan fish curry recipe is easy to make and on the dinner table in less than an hour. It is a sure way to warm up your tummy this winter and would be perfect with our fish of the week Warehou. Check out the original recipe here.  INGREDIENTS:  Rice ¾ cup brown rice […]

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Homemade Fish Burgers

June 11, 2018

Burgers are always a popular option and this delicious recipe is quick and easy. You can use any firm white fish for this recipe and our special of the week Warehou would be perfect. Serve them with handcut fries and tomato sauce for a classic dinner. Check out the original post here.  INGREDIENTS POTATO ROUNDS 500g roasting […]

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Baked Fish with Lemon Cream Sauce

June 5, 2018

This easy to cook meal looks fantastic and our Warehou will work perfectly for this. Check out the original post here. A fantastic quick-fix dinner – baked fish in a lemon cream sauce, all made in ONE PAN! Don’t let the short ingredient list fool you, this tastes so good! The key to the tasty […]

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Classic Fish Pie with Potato-Scale Topping

May 21, 2018

This simple and quick delicious fish pie recipe by Women’s Weekly makes for classic comfort food on these chilly evenings. Try this irresistible version with a buttery pastry and crispy potato topping easy for anyone to make. Check out the original recipe here.  Ingredients: Shortcrust pastry: 1 1/2 cups of plain (all-purpose) flour 80g butter […]

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Spiced Fish with Lemon Pistachio Couscous

May 14, 2018

  This quick and easy recipe is high in protein with a rich source of good fats from the fish and nuts, the perfect meal to make after a long day. Check out the original post here.  INGREDIENTS: LEMON PISTACHIOS COUSCOUS 1 cup  couscous 2 tsp finely grate lemon rind 1/4 cup lemon juice 3/4 […]

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Thai Fish Parcels with Coconut Rice

May 7, 2018

    Nadia Lim’s recipe for Thai Ginger Steamed fish Parcels with Coconut Rice is a lovely and light meal full of flavour. It is a dish you can cook to impress or have as a quick mid week meal. Checkout the original recipe here.  THAI GINGER STEAMED FISH PARCELS: 450g fish fillets – such […]

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Fish filo pie with steamed greens

April 16, 2018

Winter is well on its way and nothing beats a fish pie to warm you up at night. This recipe by Nadia Lim for a fish filo pie with steamed greens looks super tasty. Check out the original post here. Ingredients: FISH FILO PIE 300g potatoes, scrubbed and diced 1cm * ½ brown onion, finely diced * […]

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Pan-fried Fish with Creamy Leeks and Roast Potatoes

March 26, 2018

  This recipe by Nadia Lim for Pan fried fish with creamy leeks & roast potatoes is one that the whole family can enjoy this easter. Check out the original post here. Creamy leeks are the perfect accompaniment to fish – you and your family will love the subtle flavours of garlic, lemon and mustard. […]

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Lemongrass and White Fish Pot Stickers

March 19, 2018

  Everyone loves a dumpling and these Lemongrass & White Fish Pot Stickers by Claire Aldous will leave the family wanting more. Check out the original post here. INGREDIENTS 300 grams firm white fish fillets 1 large stalk lemongrass, finely grated on a microplane grater 1 spring onion, very finely chopped 2 teaspoons grated fresh […]

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Herby panko crumbed fish & twice cooked hand cut chips

February 5, 2018

This Nadia Lim recipe for herby panko crumbed fish with twice cooked hand cut chips is a healthier option for everyone’s favourite Friday night Fish & Chips. Check out the original post here. INGREDIENTS: gurnard, tarakihi, snapper or other firm white fish4 fillets plain flour ¾ cup celery or herb salt 1 teaspoon (or normal salt) eggs 2, […]

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Cashew Lemon-Crumbed Fish with Roast Veges & Sundried Tomato Mayonnaise

January 29, 2018

This recipe by Nadia Lim for Cashew Lemon-Crumbed Fish with Roast Veges & Sundried Tomato Mayonnaise looks fantastic and it is perfect for these hot summer nights. Check out the original post here. ROAST VEGES 800g potato and kumara mix, scrubbed and diced 2–3cm 2 carrots, diced 1–2cm 2 tablespoons olive oil 1/2 bag baby spinach leaves […]

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Yoghurt Baked Fish with Walnut Crumb

January 22, 2018

This recipe by MasterChef NZ runners-up Nikki and Jordan Shearer is a great way to use our special of the week Lemonfish. Check out the original post here. Baking fish in yoghurt sounds slightly strange, but we promise you, this dish is divine! The yoghurt and lime juice adds a delicious tanginess while the walnut crumb […]

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Italian-baked fish with spinach & feta salad

January 8, 2018

  This Italian Baked Fish recipe by Nadia Lim is an easy but healthy option for the family to enjoy. Instead of using Spinach for the salad why not try our delicious Roebuck Farms lettuce mix which is locally grown here in Taranaki. Check out the original post here. Serves 2-3 Ready in: 40 min […]

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Oven-Roasted Fish with Herb and Pinenut Relish

January 3, 2018

Nothing beats fresh fish & a salad in summer and this recipe for Oven Roasted Fish Herb & Pinenut Relish is sure to leave everyone satisfied. Check out the original post by Claire Aldous here. Roasting fish fillets is the perfect way of cooking for a crowd without having to do multiple batches in a […]

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Greek style fish salad

December 4, 2017

Summer has arrived and there is nothing better for dinner than fresh fish with a simple salad. This Greek style fish salad by Chelsea Winters ticks all the boxes for a simple but delicious dinner. Check out the original post here. This recipe is a nod to the fact summer is finally starting to creep […]

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Fish with a sesame, pistachio & harissa crust

November 27, 2017

  This Middle Eastern inspired baked fish with a sesame, pistachio & harissa crust would be a simple dish to enjoy this summer. Nadia Lim pairs this fish up with her tasty eggplant, pomegranate, feta & mint Israeli couscous. Check out the original post here. INGREDIENTS: sesame seeds (black, white or mixture) 1-2 tablespoons ground sumac 1 […]

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Coconut Fish with Parmesan Chips

November 20, 2017

  The fish & chip season is just around the corner and there is nothing better than making it at home yourself. Check out the original post by Angela Casley here. COCONUT FISH RECIPE WITH PARMESAN CHIPS Serves 4 600g agria potatoes, cut into sticks 2 Tbsp olive oil 1 cup grated parmesan cheese 1 […]

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Fish with red onion, parsley, raisins, pine nuts and soft polenta

September 19, 2017

  This recipe by Sam Mannering is a delicious Italian inspired dish that I’m sure everyone will enjoy. Check out the original post here. Fish with red onion, parsley, raisins, pine nuts and soft polenta Prep time: 10 mins Cook time: 25 mins Serves: 4 For the polenta 5 cups of good chicken or vegetable […]

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Marinated Raw Fish Salad Pacific Style

September 12, 2017

  It is Te Wiki o te reo Māori – Māori Language Week, so this weeks kaimoana recipe is inspired by our pacific heritage. This Marinated Raw Fish Salad is simple, healthy and tino reka (tasty). Check out the original post by Tony Pereira here. Trevally is an ideal species for this recipe but could be […]

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Oven-roasted seafood pasta with cherry tomatoes

August 7, 2017

  We have some of the freshest and best quality seafood here in this country so this Oven-Roasted Seafood Pasta is a great way to enjoy it. Check out the original post here. What a glorious way to eat kaimoana! By doing as little to it as possible, the amazing quality of our New Zealand […]

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Indonesian seafood curry with white fish, squid and prawns

July 31, 2017

  Rick Stein is the master of seafood so this Indonesian seafood curry is sure to be tasty. Check out the original post here. This is a fantastic curry is best served with a green bean and fresh coconut salad. Serves 4 fish fillets 400g, such as Monkfish, John Dory, Gurnard squid 250g, medium-sized (pouches about 18cm […]

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Spicy Fish Soup

July 17, 2017

Here’s another recipe to warm you up on those cold winter nights, a Spicy Fish Soup by Ray McVinnie. Check out the original post here. This dish uses as its basis the fish soup/stews that are found all around the Mediterranean. They lend themselves well to Kiwi ingredients. It is a bit like a Kiwi bouillabaisse […]

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Date Night Almond Meal and Polenta Fish Recipe

July 10, 2017

  If you are looking for some inspiration for your next date night have a look at this Almond Meal & Polenta fish recipe by Eleanor Ozich. Check out the original post here. With small children it can be hard to create romance with your significant other. My husband and I often create a special […]

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Fijian Coconut Fish with Tomato, Spinach and Rice

June 12, 2017

Check out this delicious Fijian Coconut Fish recipe by Nadia Lim. Our special Warehou would also work perfectly for this dish. Find the original post here. These flavours take me back to Fiji where we had some of the best fish dishes I’ve ever had – though it helped that the fish had only been […]

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Gurnard and spinach pie with pan-fried potatoes

May 15, 2017

  Here’s another tasty fish recipe for you to try with this weeks special. Check out the original recipe by Kathy Paterson here. The pie can be made ahead, just remember to have all ingredients cold before you assemble, cover and refrigerate until ready to cook. Remove from the fridge 20 minutes before cooking. Gurnard […]

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Fish Tacos with Veggie Salsa and Lemon Mayo

May 1, 2017

Eveyone loves Tacos so this Nadia Lim recipe is a great way to enjoy your fish. Check out the original post on Stuff. FISH TACOS WITH VEGGIE SALSA AND LEMON MAYO Ready in: 25 min Prep time: 15 min Cook time: 10 min Veggie salsa 1 capsicum, core and seeds removed and diced 1cm 1 […]

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Parsley Lemon Crumbed Fish with Apple and Walnut Salad

April 21, 2017

This recipe by Nadia Lim is a great combination of fresh flavours. Check out the original post on Stuff. PARSLEY LEMON CRUMBED FISH WITH APPLE AND WALNUT SALAD Spiced potatoes 800g potatoes, scrubbed and diced 2cm 2 tablespoons potato spice mix (see recipe below) Apple and walnut salad ⅓ cup mayonnaise Juice of ½ lemon […]

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Almond crusted fish with kumara wedges

March 31, 2017

This recipe is from Tesco and you can find the recipe here. Ingredients 2 kumara olive oil sea salt 50g ground almonds 1 tbsp finely chopped parsley 1/2 lemon, zested pepper 2 x fish fillets – Gurnard, Snapper, Tarakihi etc. 1 egg, beaten mayonnaise, to serve Method Preheat oven to 190°C. Cut the kumara in half lengthways and […]

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Quick Fish Cakes

March 27, 2017

  This recipe is from Jamie Oliver – check it out here http://www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes/ Ingredients 500 g skinless Gurnard, Snapper, Tarakihi, Trevally 1 large floury potato (250g) 4 tablespoons plain flour olive oil 2 tablespoons mixed fresh green herbs, such as dill, chives or parsley 200 ml mayonnaise , made using free-range eggs Method Roughly chop the fish, then […]

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