Crayfish with Chilli Butter

December 11, 2023

Summer and crayfish are an awesome combination. The subtle flavours of chilli, parsley and garlic are the perfect additions to fresh crayfish. Check out the original recipe here.  INGREDIENTS: 1 cooked crayfish 30ml olive oil Lemon wedges to serve For the Chilli Butter 150g unsalted butter, softened 2tbsp finely chopped flat-leaf parsley 1 red chilli, […]


Sicilian Fish

November 27, 2023

Gurnard is one of my favourite fish, but use whichever firm white fish is freshest on the day. This piquant sauce also goes well with pork and chicken. Check out the original recipe here! Serves: 4 INGREDIENTS 2 tablespoons olive oil knob of butter 600 grams fish fillets 1 red onion, thinly sliced 2 teaspoons […]


Citrus Ceviche with Avocado

November 13, 2023

This refreshing ceviche dish is perfect to enjoy on warm summer nights, making it the ideal light meal or snack! Serve with a bowl of corn chips and enjoy. Check out the original recipe here. INGREDIENTS 300 grams firm white fish (trevally, tarakihi or snapper) ¼ cup lime juice 3 tablespoons orange juice ½ teaspoon […]


Fish Pie with Potato Rosti Topping

September 18, 2023

A gorgeous, crispy, cheesy potato topping finishes this creamy caper-laced fish pie and calls out for warm crusty bread for mopping up the sauce. Check out the original recipe here. INGREDIENTS 30 grams butter, at room temperature 3 tablespoons plain flour 2 cloves garlic, crushed 1 cup milk 1 cup chicken stock 2 teaspoons dried […]


Fish, prawn & coconut soup with noodles

September 8, 2023

A soup for all seasons – fragrant with ginger, coriander and juicy fish and prawns. Can be served with rice instead of noodles. Check out the original recipe here. INGREDIENTS 1 onion, chopped 2 tablespoons chopped fresh ginger 2 cloves garlic, crushed ½ teaspoon ground turmeric ¼ teaspoon chilli flakes 2 tablespoons fish sauce ¼ […]


Quick-Braised Fish With Baby Potatoes & Greens

September 5, 2023

I’m about to give you a magic wand to make any mild-mannered fish delicious! With a few all-star pantry staples and no time at all, you can take any fish dinner and make a brothy-delicious sauce or stew for it. Check out the original recipe here!  Ingredients: 1/2 teaspoon saffron threads 2 tablespoons lightly toasted […]


Grilled Salmon with Avocado Greek Salsa and Orzo

June 14, 2021

Tender grilled salmon fillets are topped with a fresh, flavorful veggie packed salsa and served with a side of orzo. It’s such a delicious, healthy dish that’s sure to impress anyone! Check out the original recipe here.  Ingredients 1 cup dry orzo 4 skinless salmon fillets 3 Tbsp olive oil, divided, plus more for brushing grill Salt and freshly ground black […]


Grilled Tuna Steaks With Asian Sesame Crust

May 17, 2021

This tuna recipe is quick and easy enough for a weeknight but also special enough for company. It is also very healthy with lots of omega-3 fatty acids and protein. Check out the original recipe here. INGREDIENTS: 1/2 cup low-sodium soy sauce 1/4 cup chopped scallions 2 tablespoons fresh lemon juice 1 teaspoon sesame oil  1 teaspoon freshly grated ginger 4 tuna steaks 1/2 cup sesame […]


Roast Cod with Garlic Butter

May 7, 2021

For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard, shallots, parsley and prosciutto. Check out the original recipe here.    Ingredients: ¼ cup unsalted butter, softened 1 ½ tablespoons chopped flat-leaf parsley 1 large garlic clove, peeled and minced 2 teaspoons minced shallots […]


Easy Fish Chowder

May 4, 2021

This quick and easy Fish Chowder is a no-recipe recipe. It’s delicious, extremely adaptable, light, and creamy. Made with fresh fish, a handful of vegetables, and seasoning. Check out the original recipe here. Ingredients: 3 strips of bacon, chopped 1 tablespoon butter 1 medium yellow onions, chopped 3 carrots, chopped 3 large potatoes, chopped 1 […]


Tarakihi with Vegetable Fritters

April 23, 2021

Fresh fish, scrumptious fritters and tangy rocket this is delicious topped with sour cream. You can use any grated vegetable in the fritter if you would like to mix it up. Check out the original recipe here. Serves 2 Prep time: 15 mins Cooking time: 20 mins Ingredients Method 2 eggs ½ red chilli, diced, no […]


Grilled John Dory with Curry Sauce

August 31, 2020

Check out the original recipe here. Ingredients 4 x 160g John Dory fillets, skin on olive oil, for drizzling extra virgin olive oil, for dressing coriander and purple basil leaves, to garnish 1 lime, quartered Curry sauce 3 tbsp vegetable oil 2 onions, sliced 6 curry leaves 1 tsp ground coriander 3 tomatoes, chopped 1 tsp ginger […]


Seared Scallops with Watercress & Asparagus

August 11, 2020

Looking for inspiration on how to cook scallops? Here we pair them with a warm spring salad and a quick brown butter pan sauce—make this for someone you’re trying to impress, or quarter the recipe and treat yourself to a restaurant-quality weeknight feast. Check out the original recipe here. INGREDIENTS 16 scallops Juice of 1 […]


Salmon and Prawns in Spicy Coconut Broth

July 6, 2020

For something a bit lighter than a laksa, try this seafood studded fragrant broth. Check out the original recipe here. INGREDIENTS 2 tablespoons sunflower oil 2 tablespoons laksa paste 400ml can coconut milk 1/2 cup (125ml) chicken stock 1 tablespoon brown sugar 4 kaffir lime leaves 4 x 125g salmon fillets 400g cooked prawns, peeled (tails […]


Ginger and Soy Baked Snapper Parcels

June 15, 2020

A quick and healthy weeknight meal with lovely aromatic flavours. Feel free to use any of your favourite white fish fillets. Check out the original recipe here. INGREDIENTS Ginger and soy snapper 2 thumbs ginger, peeled and thinly sliced into matchsticks 3 cloves garlic, thinly sliced 2 tablespoons soy sauce 2 teaspoons brown sugar 1 […]


Blue Cod in Crazy Water

June 2, 2020

The beauty in this dish lies in its simplicity and the integrity of the ingredients. Show casing fresh fish with the best tomatoes you can find, a few fresh herbs, garlic, chilli flakes and your best extra virgin olive oil. Check out the original recipe here.  Serves 4 INGREDIENTS: 4 fillets of fresh white fish […]


Classic Fish and Chips

April 20, 2020

This crispy battered fish and chip recipe is delicious served with homemade fries and Roebuck greens. Check out the original recipe here.  Ingredients Vegetable oil for frying 1/3 cup all-purpose flour 2 large eggs 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup beer or milk Salt and pepper 500g of fresh white fish such as gurnard or lemonfish 3 potatoes cut in fry shapes   Instructions […]


Rice Bowls with Flaky Cod

March 17, 2020

  Kedgeree, a traditional Anglo-Indian recipe, often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice! Check out the original recipe here.  INGREDIENTS 2 large eggs 2 Tbsp extra-virgin olive oil 1 tsp. (or more) curry powder 2 garlic cloves, crushed ¾ cup […]


Crumbed Gurnard with Fries and Caper Mayonnaise

January 28, 2020

This crispy crumbed gurnard recipe is delicious served with homemade fries and caper mayo. Enjoy as a midweek family meal or try as a Friday night fish and chips alternative! Click here for the original recipe. INGREDIENTS 4 potatoes, cleaned and cut into thick wedges 2 tablespoon olive oil 1/2 cup flour 2 eggs, lightly […]


Crumbed Fish with Thyme Potatoes & Tomato Relish

January 13, 2020

This crumbed fish with thyme potatoes recipe is a clever twist on fish and chips. An easy midweek meal that’s bound to satisfy the whole family. Check out the original recipe here.  Ingredients 600g baby new potatoes, scrubbed 3 garlic cloves 4 tbsp olive oil, plus extra for frying Handful fresh thyme, leaves picked 1 […]


Crispy Honey Ginger Salmon

January 7, 2020

When the weather is hot and the sun is out you want to be outside not stuck in the kitchen. This recipe is perfect for summer as it’s quick and easy! Check out the original recipe here.    INGREDIENTS 4 salmon fillets 1 tablespoon sesame oil 2/3 cup honey 2 tablespoons sambal oelek 2 tablespoons low sodium soy sauce 1 inch piece fresh ginger, grated […]


Gremolata Crusted Salmon

December 10, 2019

Gremolata is a great addition to cut through the richness of a dish, so it works well with salmon. This meal is perfect for a casual week night – healthy, easy and very quick! Check out the original recipe by Nadia Lim here. INGREDIENTS: salmon fillets 4 x 120-150g curly or flat-leaf parsley ¼ cup very […]


Summer Salmon Salad with Za’atar Dressing

November 12, 2019

With the weather warming up for summer this simple salad recipe is perfect! It’s a refreshing, time-saving dinner, in which the salmon is poached in the same thyme- and garlic-infused water that the corn is boiled in. Check out the original recipe here.  INGREDIENTS: Kosher salt 2 lemons 3 garlic cloves, crushed 3 bay leaves, […]


Grilled Tuna Steaks with Sesame Crust

November 5, 2019

These marinated and grilled tuna steaks cook up quickly and they’re easy enough for a weeknight, but special enough for company, especially since they are fast and easy to make. Check out the original recipe here. Ingredients:  1/2 cup low-sodium soy sauce 1/4 cup scallions (chopped, white and light green parts) 2 tablespoons fresh lemon juice 1 […]


Snapper with Blistered Bean Salad and Chile Vinegar

June 24, 2019

If there is one time we’d want to cheat and cook something indoors, it would be to make a pot of rice to soak up the extra dressing in this snapper recipe. This recipe is a fresh and healthy meal that is sure to impress! Check out the original here. INGREDIENTS: 1 habanero chile, seeds […]


Classic Smoked Fish Pie

June 4, 2019

  The combination of smoked and fresh fish is hard to beat in this simple fish pie. Check out the original recipe here. Ingredients 4 Eggs 50g Butter, plus extra for buttering dish 1 small Onion, finely sliced 3 Tbsp Flour 2 cups Milk, full cream, hot 1 Tbsp Chopped parsley, optional 350g Smoked fish, […]


Thai Fishcakes with Chilli Lime Sauce

May 27, 2019

  This recipe for Thai fish cakes is a perfect stater dish or party snack that’s family friendly and fresh and tasty. Check out the original recipe here.  Fish Cakes 500g fresh fish 1 egg Tbsp red curry paste 1 tsp sugar 2 tsp fish sauce 1 tbsp chopped fresh coriander 3 spring onions chopped oil […]


Ginger Salmon with Zucchini and Soba Noodles

May 20, 2019

This recipe by Donna Hay is simple and easy, yet packed full of flavour. Make sure to check out the original recipe here.  INGREDIENTS 2 teaspoons finely grated ginger 1 tablespoon sesame oil ¼ cup soy sauce 1 clove garlic, crushed ¼ cup mirin (japanese rice wine) 4 x 200g salmon fillets, skin on, halved […]


Southern Indian Fish Curry

May 13, 2019

With cooler weather among us this recipe for fish curry by Gordon Ramsay is sure to warm you up! Check out the original recipe here. INGREDIENTS: ½ tbsp oil, for frying 2 onions, peeled and finely sliced 2 tsp mustard seeds 1 tsp ground turmeric 2 tsp ground cumin 3cm piece of fresh root ginger, […]


Italian Fish with Rosemary Butter and Olives

May 6, 2019

This recipe by Nadia Lim is a quick and easy meal packed full of yummy classic Italian flavours. Check out the original recipe here.  INGREDIENTS: 500g baby potatoes 1 leek Teaspoon of chopped rosemary 250g punnet of cherry tomatoes Handful of olives 400g boneless fresh fish fillets Tablespoon of rosemary Slice of butter for cooking 1 […]


Sweet and Sour Fish

April 29, 2019

You will find many of the ingredients in local Asian stores. Sugar and vinegar, with the help of garlic and ginger, gives saucy sweet and sour fish a tasty punch. Serve it with a slightly chewy brown rice, which complements the softness of the fish. Check out the original recipe here. INGREDIENTS ¼ cup Sugar […]


Grilled Cajun Fish Burgers with Hot Coriander Sauce

April 23, 2019

Packed full of flavour from the zesty cajun marinade and spicy coriander sauce, these grilled fish burgers from The Australian Women’s Weekly’s are the perfect way to get your family eating more seafood. View the original recipe here. Ingredients Hot coriander sauce 1/3 cup (80ml) olive oil 1 fresh green jalapeño, seeded, chopped 2 teaspoon […]


Salmon with Cranberry, Parsley and Nut Crust

April 15, 2019

For many people, swapping meat for fish on Good Friday is part of the Easter tradition. This recipe for salmon is the perfect center piece for a family meal and it makes entertaining easy as guests are able to help themselves. Check out the original recipe by Nadia Lim here. INGREDIENTS: panko breadcrumbs
 1 cup dried […]


Classic Fish Pie

April 8, 2019

Fish pie is the perfect dish to have on these cooler nights and makes the best lunch for the next day. This recipe is fuss-free and something the whole family will enjoy!  Check out the original recipe by Jamie Oliver here.  Ingredients 1.5 kg potatoes 4 large free-range eggs 50g unsalted butter 50g plain flour […]


Beer Battered Fish Tacos with Spicy Slaw

April 1, 2019

Fish tacos is a yummy favourite that is a quick and easy to make and any firm white fish works perfectly. Check out the original recipe here.  INGREDIENTS: (this will be enough for 4 – 6 nicely stuffed tacos) 500g firm white fish fillets cut into chunks 1 1/2 cups flour (and 1/4 cup for […]


Gurnard Pan Fried in Chilli and Herb Coating with Avocado Salsa

March 18, 2019

Gurnard is everyone’s favourite, as it’s easy to cook with a sweet flavour and little fuss. This recipe adds a little twist to the flavour, while still keeping it quick and simple. Check out the original recipe here. INGREDIENTS 600g of fresh gurnard fillets 1/2 cup of plain flour 2 teaspoons of salt (fine salt works best) […]


Bluff Oysters with 3 Different Dressings

March 12, 2019

It’s that time of year when the taste buds go mad with anticipation for the very first taste of Bluff oysters! Bluff grows the fattest, sweetest, juiciest oysters on the planet and this simple recipe for 3 different dressings allows the oysters to shine while adding some extra tasty goodness. Check out the original recipe […]


John Dory with Tomato Salsa and Grilled Vegetables

March 4, 2019

The delicate white flesh of the John Dory teams beautifully with this sweet and slightly robust salsa to create this yummy recipe, along with the smokiness from the grilled vegetables it adds its own tasty layer to this easy platter of goodness. Check out the original recipe here. INGREDIENTS 1 tbsp olive oil ½ medium red […]


Fish Taco Balls over Pico De Gallo Slaw

February 25, 2019

Fish Taco Balls over Pico De Gallo Slaw combines the best of both worlds! A simple dinner that’s easy to make, and bursting with fresh flavour. Family approved. Check out the original recipe here. Ingredients Fish Taco Balls 900g of fresh boneless fish fillets such as gurnard, trevally, tarakihi or red cod 2 egg whites […]


Rosemary Beer Battered Fish with Tangy Remoulade

February 18, 2019

Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]


Albacore Tuna with Soy Marinade

February 11, 2019

There’s nothing too fishy, dry, or flavourless about this tuna recipe. The tuna holds in the sweet and salty moisture from the marinade, leaving each bite juicy and refreshing making it a perfect summer dish. Check out the original recipe here.  INGREDIENTS: 800g albacore fillets Soy sauce ¼ cup low-sodium Japanese rice wine 2 tablespoons Seasoned rice vinegar 1 tablespoon […]


Barbecue Kingfish with Hoisin Glaze

January 21, 2019

Looking for a summer barbecue recipe that is sure to impress look no further. This recipe for barbecued Kingfish is full of flavour, from the firm succulent fish to the sweet yet salty hoisin glaze. Make sure to check out the original recipe here. Ingredients 2 tablespoons hoisin sauce juice of 1 lime 1 teaspoon […]


Raw Superfood Salad with Salmon Sashimi

January 14, 2019

This great raw salad recipe by Nadia Lim makes the perfect lunch to take to work – it’s so healthy and so tasty! This salad is packed full of the goodness of raw vegetables, high in antioxidants and fibre. You could make a big batch of this and leave it in the fridge to take […]


Ultimate beer batter

December 3, 2018

  Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]


Pan-fried Kingfish with Creamy Mashed Potatoes

November 26, 2018

Kingfish is an incredibly versatile ingredient that is able to be prepared equally well in kitchens or on barbecues making it perfect for summer and the mellowness makes it great for kids, while mature palates love it too. Check out the original recipe here.  Ingredients 3 large potatoes, peeled and diced 75g unsalted butter 200ml thickened […]


Snapper with Summer Potato Salad

November 19, 2018

Try this garlic and thyme-infused snapper served with potato and beetroot salad perfect meal for a summer barbie. Check out the original recipe here. INGREDIENTS: 750g baby potatoes 4 snapper fillets 1 tablespoon fresh thyme leaves 1 teaspoon lemon zest garlic clove, crushed 2 tablespoons olive oil 250g cooked baby beetroot, drained, cut into wedges […]


Hawaiian Poke Bowl

November 12, 2018

Check out this delicious recipe for a raw fish salad called Poke (pronouced po-kay). Poke is perfect for summer as it quick and easy to make and full of flavour. It can be either served as an entree or as a main on rice. To view the original recipe click here.  Ingredients: 2 large sashimi […]


Classic Lime and Garlic Gurnard Fillets

November 5, 2018

Our most popular fillet Gurnard is a great fish for pan frying and is often a popular choice for kids! Give this recipe ago it’s great enjoyed on its own or with some rice pilaf or even as a filling on your soft tacos. Check out the original post here.  Ingredients: 500g gurnard fillets ½ cup […]


Delicious Pan Fried Blue Nose

October 2, 2018

Bluenose is a deep water fish caught by long line or as trawl by catch similar to Hapuku, but it is distinguished by a blunt snout with large eyes set low on their head. Its flesh is firm and white, but moist and succulent suitable for any cooking method and simply delicious to eat. Here is a simple easy recipe […]


Fish with lemon, olive and parmesan crumb

September 24, 2018

With the warmer weather quickly approaching this recipe would be perfect to try for it’s light and easy meal yet full of flavour and texture from the tasty crumb to the fresh crunchy salad it is sure to be a winner. Check out the original recipe here.  Ingredients: 3 tablespoons flour 1 egg, lightly beatn 4 firm […]


Homemade Fish Burgers

June 11, 2018

Burgers are always a popular option and this delicious recipe is quick and easy. You can use any firm white fish for this recipe and our special of the week Warehou would be perfect. Serve them with handcut fries and tomato sauce for a classic dinner. Check out the original post here.  INGREDIENTS POTATO ROUNDS 500g roasting […]


Thai Fish Parcels with Coconut Rice

May 7, 2018

    Nadia Lim’s recipe for Thai Ginger Steamed fish Parcels with Coconut Rice is a lovely and light meal full of flavour. It is a dish you can cook to impress or have as a quick mid week meal. Checkout the original recipe here.  THAI GINGER STEAMED FISH PARCELS: 450g fish fillets – such […]


Parsley Lemon Crumbed Fish with Apple and Walnut Salad

April 21, 2017

This recipe by Nadia Lim is a great combination of fresh flavours. Check out the original post on Stuff. PARSLEY LEMON CRUMBED FISH WITH APPLE AND WALNUT SALAD Spiced potatoes 800g potatoes, scrubbed and diced 2cm 2 tablespoons potato spice mix (see recipe below) Apple and walnut salad ⅓ cup mayonnaise Juice of ½ lemon […]


Bluff Oysters 3 ways

March 16, 2017

  This recipe is from Sheryl at The Huia Tree. As she says in her blog – I love my oysters raw, to cook them is absolute sacrilege I think. Try these delicious dressings to liven up a mouthful of oyster. What better way to indulge in fresh, creamy, Bluff oyster heaven… Dressing 1 – lime/soy 1 […]


John Dory with Prawns and creamy dill sauce

February 27, 2017

Ingredients 12 raw large prawns 2½ cups (600 ml/20 fl oz) fish stock 30 g (1 oz) butter 1 clove garlic, finely chopped 2 tablespoons plain flour 2 tablespoons cream 4 × 200 g (6½ oz) John dory fillets 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh dill   Method 1. Peel the prawns […]


Pacific pickled fish salad with coconut tumeric dressing

December 6, 2016

PACIFIC PICKLED FISH SALAD WITH COCONUT TURMERIC DRESSING Serves 6 / Preparation 20 minutes plus pickling time / Cooking 5 minutes Published on Stuff by Cusine magazine.   This is a celebratory spin on the traditional Polynesian fish salads like ika mata and kokoda. The dressing is delicious with any other fish dish and chicken […]


Oyster season is here

February 26, 2016

The world renowned Bluff oysters came into season on 1 March. We’ve had our first shipment of these fine delicacies and will have more available next week. We’ve put together a little info for those curious customers out there. Where do they come from? Bluff oysters are harvested in the Foveaux Strait. The conditions are ideal […]



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