blue moki Archives - Egmont Seafoods

Sicilian Fish

November 27, 2023

Gurnard is one of my favourite fish, but use whichever firm white fish is freshest on the day. This piquant sauce also goes well with pork and chicken. Check out the original recipe here! Serves: 4 INGREDIENTS 2 tablespoons olive oil knob of butter 600 grams fish fillets 1 red onion, thinly sliced 2 teaspoons […]

Grilled Fish with Caper & Red Onion Dressing

November 17, 2023

This dish is delicious served warm or at room temperature with a loaf of warm crusty bread and a crisp salad. Check out the original recipe here! INGREDIENTS DRESSING 1/3 cup olive oil 3 tablespoons apple cider vinegar 2 cloves garlic, crushed sea salt and ground pepper 2 tablespoons drained capers 1 red onion, very […]

Beer Battered Snapper with Kumara Chips & Smashed Peas

October 27, 2023

Elevate your Friday night fish and chips with our take on a classic kiwi favourite. The whole family will love this crispy beer battered snapper, served alongside crunchy kumara chips and smashed peas with a herby, zingy twist. Check out the original recipe here. INGREDIENTS KUMARA CHIPS: 1kg orange kumara, peeled and cut into […]

Indian Spiced Fish Burger

October 13, 2023

The zingy herb salad and raita pair fantastically with the spiced fresh fish. Add a spoonful of tomato kasundi for a little sweetness and you’ve got a delicious meal! Check out the original recipe here. Serves 4. INGREDIENTS FISH 350 grams firm white fish fillets ½ cup plain flour 1 teaspoon ground turmeric 1 teaspoon […]

Fish Pie with Potato Rosti Topping

September 18, 2023

A gorgeous, crispy, cheesy potato topping finishes this creamy caper-laced fish pie and calls out for warm crusty bread for mopping up the sauce. Check out the original recipe here. INGREDIENTS 30 grams butter, at room temperature 3 tablespoons plain flour 2 cloves garlic, crushed 1 cup milk 1 cup chicken stock 2 teaspoons dried […]

Thai fish cakes with sweet chilli sauce

September 14, 2023

These bad boys are really easy to make and always a hit, whether at the dinner table, or handed around as bite-sized delights at a party. This is the perfect way to use cheaper cuts of fish! Check out the original recipe here. INGREDIENTS: Fish cakes: 500g any firm white-fleshed fish 1 zucchini, […]

Fish, prawn & coconut soup with noodles

September 8, 2023

A soup for all seasons – fragrant with ginger, coriander and juicy fish and prawns. Can be served with rice instead of noodles. Check out the original recipe here. INGREDIENTS 1 onion, chopped 2 tablespoons chopped fresh ginger 2 cloves garlic, crushed ½ teaspoon ground turmeric ¼ teaspoon chilli flakes 2 tablespoons fish sauce ¼ […]

Quick-Braised Fish With Baby Potatoes & Greens

September 5, 2023

I’m about to give you a magic wand to make any mild-mannered fish delicious! With a few all-star pantry staples and no time at all, you can take any fish dinner and make a brothy-delicious sauce or stew for it. Check out the original recipe here! Ingredients: 1/2 teaspoon saffron threads 2 tablespoons lightly toasted […]

Fish Suruwa (Fijian Fish Curry)

August 29, 2023

A recipe for Fish Suruwa (Fijian Fish Curry)! Pieces of firm white fish are simmered in a spiced coconut mixture for a quick and flavorful meal. Check out the original recipe here. Ingredients 3 tablespoons vegetable oil 1 medium onion peeled and diced 1 cinnamon stick 3 cloves garlic peeled and minced 2 long red chilies stems and seeds removed, chopped 1 1/2 teaspoons garam […]

Baked Cod with Panko

August 10, 2021

Baked Cod with Panko is an easy, flavorful, and light dinner dish. Cod fillets are topped with seasoned, buttery Panko breadcrumbs then baked to perfection! Check out the original recipe here. Ingredients 1 Pound Cod Fillets (3 to 4 pieces) 2 Tablespoons Freshly Squeezed Lemon Juice, divided 1 Teaspoon Sea Salt, divided ¼ Teaspoon Pepper […]

Poached Warehou with Rice Noodles and Red Curry Dressing

August 2, 2021

This recipe for cold poached fish has some sharp and spicy flavours that are perfect for summer, but still delicious on a crisp winter day. Check out the original recipe here. Serves 6 INGREDIENTS: Red Curry Dressing 1/4 cup rice wine vinegar 2 tablespoons Thai red curry paste 3 tablespoons sugar 3 tablespoons fish sauce […]

Quick Asian Fishcakes

July 26, 2021

These easy fishcakes are packed with flavour. They’re beautifully rustic in style, and absolutely delicious. Serve as is, or with rice, noodles or in a pitta. Check out the original recipe here. Ingredients 1 stick of lemongrass 6 cm piece of ginger ½ a bunch of fresh coriander (15g) 500 g salmon fillets , skin […]

Baked Fish with Everything Bagel Seasoning

June 21, 2021

Baked White Fish with Everything Bagel Crust – This easy baked white fish recipe features a tantalizing everything bagel seasoning crust, and requires only 5-ingredients. PLUS it is paleo and keto friendly! Check out the original recipe here. Ingredients 4 white fish fillets 4 tablespoon everything bagel seasoning 2 tablespoons almond flour 1 teaspoon lemon […]

EASY FISH TACOS

June 8, 2021

Made with seasoned baked fish fillets, a fresh cabbage slaw, and a creamy chipotle sauce, these fish tacos are simple to make and absolutely delicious! Check out the original recipe here. Ingredients For the Fish 750g firm white fish fillets ½ tablespoon olive oil Rub 1 tbsp chili powder ½ tsp cumin ½ tsp garlic […]

Sri Lankan Seafood Curry Pie

May 28, 2021

This seafood curry has a great depth of flavour and the fried leaves add a nice crispy garnish for the top of the pie. Check out the original recipe here. Ingredients: 750g potatoes, peeled, coarsely chopped 60g butter, melted 2 egg yolks White pepper, to season 2 sheets frozen shortcrust pastry, just thawed 60ml (1/4 […]

Roast Cod with Garlic Butter

May 7, 2021

For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard, shallots, parsley and prosciutto. Check out the original recipe here. Ingredients: ¼ cup unsalted butter, softened 1 ½ tablespoons chopped flat-leaf parsley 1 large garlic clove, peeled and minced 2 teaspoons minced shallots […]

Easy Fish Chowder

May 4, 2021

This quick and easy Fish Chowder is a no-recipe recipe. It’s delicious, extremely adaptable, light, and creamy. Made with fresh fish, a handful of vegetables, and seasoning. Check out the original recipe here. Ingredients: 3 strips of bacon, chopped 1 tablespoon butter 1 medium yellow onions, chopped 3 carrots, chopped 3 large potatoes, chopped 1 […]

Seafood Chowder

August 24, 2020

Nici Wickes’ seafood chowder recipe is easy to make and doesn’t cost the earth, so chow down on some chowder this week. Serve with plenty of crusty bread slathered with butter for a real winter winner. Check out the original recipe here. INGREDIENTS: 12 mussels 1/3 cup white wine 2 tablespoon olive oil 2-3 rashers […]

Cauliflower and Fish Curry

August 17, 2020

This curry is packed full of flavour and works well with any firm, white fish. Check out the original recipe here. INGREDIENTS 2 tbs ghee 1 tsp mustard seeds 2 cardamom pods, crushed 1 cinnamon quill 1 curry leaf sprig, leaves picked, plus extra crispy leaves to serve Tbs madras curry paste 1 dried red chilli […]

Smoked Fish Pie

August 3, 2020

Great comfort food or alternatively serve with a fresh summer salad. Check out the original recipe here. Ingredients 500-600g mix of fresh and smoked fish 15-20 small smoked mussels 2 bay leaves 1 onion 3 cloves 500ml milk 150ml white wine 50g butter 4 Tbsp flour 5 Tbsp flat leaf parsley Freshly grated nutmeg Sea […]

Thai Fish and Pumpkin Soup

June 29, 2020

Check out the original recipe here. INGREDIENTS 1 tablespoon sunflower oil 3 tablespoons Thai red curry paste 200ml light coconut milk 3 cups (750ml) salt-reduced chicken or fish stock 4 Asian (red) eschalots, thinly sliced 1 long red chilli, thinly sliced 2 kaffir lime leaves, finely shredded (optional) 250g pumpkin, peeled, cut into 2cm pieces […]

Coconut-poached Fish with Pumpkin & Beans

June 22, 2020

A light, easy, fresh and delicious way to eat fish! This easy weeknight meal is nutritious and stunningly delicious. Check out the original recipe here. INGREDIENTS Coconut-poached fish with pumpkin & beans 1 tablespoon coconut oil 15 gram galangal 1 teaspoon each ground coriander, ground cumin and ground chilli 600 millilitre coconut milk 5 kaffir […]

Ginger and Soy Baked Snapper Parcels

June 15, 2020

A quick and healthy weeknight meal with lovely aromatic flavours. Feel free to use any of your favourite white fish fillets. Check out the original recipe here. INGREDIENTS Ginger and soy snapper 2 thumbs ginger, peeled and thinly sliced into matchsticks 3 cloves garlic, thinly sliced 2 tablespoons soy sauce 2 teaspoons brown sugar 1 […]

Blue Cod in Crazy Water

June 2, 2020

The beauty in this dish lies in its simplicity and the integrity of the ingredients. Show casing fresh fish with the best tomatoes you can find, a few fresh herbs, garlic, chilli flakes and your best extra virgin olive oil. Check out the original recipe here. Serves 4 INGREDIENTS: 4 fillets of fresh white fish […]

Classic Fish and Chips

April 20, 2020

This crispy battered fish and chip recipe is delicious served with homemade fries and Roebuck greens. Check out the original recipe here. Ingredients Vegetable oil for frying 1/3 cup all-purpose flour 2 large eggs 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup beer or milk Salt and pepper 500g of fresh white fish such as gurnard or lemonfish 3 potatoes cut in fry shapes Instructions […]

Rice Bowls with Flaky Cod

March 17, 2020

Kedgeree, a traditional Anglo-Indian recipe, often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice! Check out the original recipe here. INGREDIENTS 2 large eggs 2 Tbsp extra-virgin olive oil 1 tsp. (or more) curry powder 2 garlic cloves, crushed ¾ cup […]

Quick & Easy Fish and Avocado Salsa

February 18, 2020

This fresh fish with avocado salsa recipe is light and delicious. Served with this rich avocado salsa, you have a colorful, flavorful dish that always delights! Check out the original recipe here. Ingredients 4 portions of fresh fish steaks 2 tablespoons butter melted 1 tablespoon olive oil 2 teaspoons soy sauce 1/2 teaspoon ground ginger […]

Crumbed Fish with Thyme Potatoes & Tomato Relish

January 13, 2020

This crumbed fish with thyme potatoes recipe is a clever twist on fish and chips. An easy midweek meal that’s bound to satisfy the whole family. Check out the original recipe here. Ingredients 600g baby new potatoes, scrubbed 3 garlic cloves 4 tbsp olive oil, plus extra for frying Handful fresh thyme, leaves picked 1 […]

Fish Nacho Bowl

December 3, 2019

Ready in less than 20 minutes, this fish nacho bowl is perfect for busy school nights. You can also serve the fish and salad in corn tortillas for a twist. Check out the original recipe here. INGREDIENTS 500g white fish fillets cut into 4-5cm pieces 2-3 teaspoons gluten-free chipotle seasoning or Mexican chilli powder, to […]

Fish & Chips with Tartare Sauce and Pea Purée

November 26, 2019

Sometimes the simple classics are the best. Take your time to get this right and you will have a world-class dish! Check out the original recipe here. Ingredients 4 fillets fresh fish, 180g each sea salt to taste lemon wedges to serve For the chips 4 large potatoes Vegetable oil for deep-frying For the tartare […]

Coconut Fish Curry

October 29, 2019

Lightly spicy, this is a wonderful creamy fish curry perfect for warming the soul. Check out the original recipe here. Ingredients 600g firm white fish 1 tsp mustard seeds 2 tsp butter 400ml coconut milk 1 tsp tamari 1-2 limes ½ tsp maple syrup For the spice paste 2 tsp ground turmeric 2 tsp ground […]

Roasted Haloumi and Dill Crumbed Fish

September 17, 2019

This recipe is easy to do with minimal prep, perfect for when you are strapped for time, but want to impress. Check out the original recipe here. INGREDIENTS 1 cup panko breadcrumbs 260g grated haloumi 600g firm white fish, cut into large strips 1 cup whole egg mayonnaise 2 tablespoons extra virgin olive oil […]

Thai Fish Patties with Warm Rice Slaw

September 10, 2019

These spicy Thai-inspired fish patties are great for lunch or dinner, they are freezer friendly and only take 45 minutes. Check out the original recipe here. INGREDIENTS 450g jasmine rice 2 cups of water 1 lime 1 fresh long red chilli, chopped 4 kaffir lime leaves, finely shredded 2 garlic cloves, chopped 2/3 cup roughly chopped […]

Chargrilled Lime & Coriander Fish Tacos

September 2, 2019

Fish Tacos make a great meal, as you can have it on the table in about 20 minutes! Check out the original recipe here. INGREDIENTS: 800g firm white fish fillets, cut into 4cm pieces 2 teaspoons finely grated lime rind 1 cup coriander leaves, finely chopped Tablespoon extra-virgin olive oil, plus extra for greasing sea […]

Fish Saganaki with Garlic Toasts

August 27, 2019

This Greek dish uses fresh fish fillets to create a yummy hearty meal. Serve with green beans and garlic toast and enjoy! Check out the original recipe here. INGREDIENTS: 1/4 cup extra virgin olive oil 3 garlic cloves, crushed 1 medium red onion, finely chopped 1 long red chilli, finely chopped 800g can diced tomatoes […]

Smoked Fish Soup

August 12, 2019

This tasty easy-to-make smoked fish soup is a warming treat on a cold evening – serve it with garlic bread and enjoy! Check out the original recipe here. INGREDIENTS 500 gram smoked fish 600 gram potatoes, peeled, cubed 2 leeks, finely sliced 1 1/2 cup (375ml) milk 1/4 cup chopped parsley 30 gram butter […]

Japanese-Style Teriyaki Fish

July 29, 2019

This recipe for tasty Japanese-style Teriyaki fish is a quick and easy weeknight meal full of flavour! Any firm white fish would work perfectly, such as Warehou, Kingfish or Gurnard. To checkout the original recipe click here. INGREDIENTS 1 tablespoon vegetable or peanut oil 5 piece fresh ginger, peeled, cut into matchsticks 2 bunch (250g) […]

Coconut Poached Fish

July 22, 2019

Scrumptious fish fillet poached in coconut cream with bold Thai-inspired flavours, with lemon zest adding a unique twist. Served with sauted spinach on a bed of steamed rice. This recipe is quick and easy, yet packed full of flavour. Check out the original recipe here. INGREDIENTS 400ml can coconut cream 1 lemon, zest grated, […]

Thai Fish Burgers with Pickled Vegetables

July 15, 2019

Escape to Thailand with these delicious Thai fish burgers with pickled vegetables! Loaded with fresh authentic Asian flavours and textures, you simply can’t resist this dish! Check out the original recipe here. INGREDIENTS: 2 lebanese cucumbers 1 large carrot 2 fresh long red chillies, sliced thinly 2 tablespoon white vinegar 600g fresh fish fillets 2 […]

Fish Fingers with Sweet Potato Wedges

July 8, 2019

Check out this version of healthy and easy homemade fish fingers and chips. It is the perfect meal for these school holidays and with a recipe for homemade tartare sauce what more could you want?! Any firm white fish would work great for this recipe such as Gurnard, Warehou, Trevally or Lemonfish! View the original […]

Classic Smoked Fish Pie

June 4, 2019

The combination of smoked and fresh fish is hard to beat in this simple fish pie. Check out the original recipe here. Ingredients 4 Eggs 50g Butter, plus extra for buttering dish 1 small Onion, finely sliced 3 Tbsp Flour 2 cups Milk, full cream, hot 1 Tbsp Chopped parsley, optional 350g Smoked fish, […]

Thai Fishcakes with Chilli Lime Sauce

May 27, 2019

This recipe for Thai fish cakes is a perfect stater dish or party snack that’s family friendly and fresh and tasty. Check out the original recipe here. Fish Cakes 500g fresh fish 1 egg Tbsp red curry paste 1 tsp sugar 2 tsp fish sauce 1 tbsp chopped fresh coriander 3 spring onions chopped oil […]

Southern Indian Fish Curry

May 13, 2019

With cooler weather among us this recipe for fish curry by Gordon Ramsay is sure to warm you up! Check out the original recipe here. INGREDIENTS: ½ tbsp oil, for frying 2 onions, peeled and finely sliced 2 tsp mustard seeds 1 tsp ground turmeric 2 tsp ground cumin 3cm piece of fresh root ginger, […]

Italian Fish with Rosemary Butter and Olives

May 6, 2019

This recipe by Nadia Lim is a quick and easy meal packed full of yummy classic Italian flavours. Check out the original recipe here. INGREDIENTS: 500g baby potatoes 1 leek Teaspoon of chopped rosemary 250g punnet of cherry tomatoes Handful of olives 400g boneless fresh fish fillets Tablespoon of rosemary Slice of butter for cooking 1 […]

Sweet and Sour Fish

April 29, 2019

You will find many of the ingredients in local Asian stores. Sugar and vinegar, with the help of garlic and ginger, gives saucy sweet and sour fish a tasty punch. Serve it with a slightly chewy brown rice, which complements the softness of the fish. Check out the original recipe here. INGREDIENTS ¼ cup Sugar […]

Grilled Cajun Fish Burgers with Hot Coriander Sauce

April 23, 2019

Packed full of flavour from the zesty cajun marinade and spicy coriander sauce, these grilled fish burgers from The Australian Women’s Weekly’s are the perfect way to get your family eating more seafood. View the original recipe here. Ingredients Hot coriander sauce 1/3 cup (80ml) olive oil 1 fresh green jalapeño, seeded, chopped 2 teaspoon […]

Classic Fish Pie

April 8, 2019

Fish pie is the perfect dish to have on these cooler nights and makes the best lunch for the next day. This recipe is fuss-free and something the whole family will enjoy! Check out the original recipe by Jamie Oliver here. Ingredients 1.5 kg potatoes 4 large free-range eggs 50g unsalted butter 50g plain flour […]

Beer Battered Fish Tacos with Spicy Slaw

April 1, 2019

Fish tacos is a yummy favourite that is a quick and easy to make and any firm white fish works perfectly. Check out the original recipe here. INGREDIENTS: (this will be enough for 4 – 6 nicely stuffed tacos) 500g firm white fish fillets cut into chunks 1 1/2 cups flour (and 1/4 cup for […]

Fish Taco Balls over Pico De Gallo Slaw

February 25, 2019

Fish Taco Balls over Pico De Gallo Slaw combines the best of both worlds! A simple dinner that’s easy to make, and bursting with fresh flavour. Family approved. Check out the original recipe here. Ingredients Fish Taco Balls 900g of fresh boneless fish fillets such as gurnard, trevally, tarakihi or red cod 2 egg whites […]

Rosemary Beer Battered Fish with Tangy Remoulade

February 18, 2019

Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]

Barbecue Kingfish with Hoisin Glaze

January 21, 2019

Looking for a summer barbecue recipe that is sure to impress look no further. This recipe for barbecued Kingfish is full of flavour, from the firm succulent fish to the sweet yet salty hoisin glaze. Make sure to check out the original recipe here. Ingredients 2 tablespoons hoisin sauce juice of 1 lime 1 teaspoon […]

Easy Lemon Butter Fish

December 10, 2018

This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It’s a delicious easy dish. Pair with rice and vegetables for a healthy weeknight dinner. Check out the original post here. INGREDIENTS 4 white fish fillets (Tarakihi, Snapper, Gurnard, Blue Cod) 50g melted butter Juice and zest from 1 medium […]

Ultimate beer batter

December 3, 2018

Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]

Classic Lime and Garlic Gurnard Fillets

November 5, 2018

Our most popular fillet Gurnard is a great fish for pan frying and is often a popular choice for kids! Give this recipe ago it’s great enjoyed on its own or with some rice pilaf or even as a filling on your soft tacos. Check out the original post here. Ingredients: 500g gurnard fillets ½ cup […]

Fish Pie with Potato Pastry Crust

August 20, 2018

This fish pie recipe is made with a crust of mashed potatoes and filled with a creamy fish filling – the ultimate winter comfort food. Check out the original recipe here. INGREDIENTS The Filling 100g butter 225g (about 1 large) leek, thinly sliced 1 small onion, halved 450ml milk 300ml cream 4 fresh bay leaves […]

Sri Lankan prawn coconut curry

July 9, 2018

This Nadia Lim curry is the perfect recipe for an easy winter meal these school holidays. It has a beautiful rich sauce with delicious prawns and you could easily add fish as well. This curry is gluten free, dairy free, and if you use mild curry powder it’s great for the kids. Check out the original recipe here. […]

Sri Lankan Fish Curry with Brown Rice

June 18, 2018

This Sri Lankan fish curry recipe is easy to make and on the dinner table in less than an hour. It is a sure way to warm up your tummy this winter and would be perfect with our fish of the week Warehou. Check out the original recipe here. INGREDIENTS: Rice ¾ cup brown rice […]

Marinated Raw Fish with Pineapple, Coconut and Guacamole

December 11, 2017

This recipe by Nadia Lim for Marinated Raw Fish with Pineapple, Coconut & Guacamole is a great way to enjoy fresh fish. Check out the original post here. Mexico is famous for guacamole and corn tortillas/tacos and chips, and they go really well (adding extra texture and flavour) with the marinated raw fish, so I’ve […]

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