blue moki Archives - Egmont Seafoods

Pickled Fish

April 14, 2025

These flavours are bold and bright and is especially good with a preserved lemon dressing to serve alongside. Check out the original recipe here. Ingredients: 1 kg firm white fish 2 tablespoons vegetable olive oil, plus extra for cooking 2 onions, finely diced 1 garlic clove, minced a thumb-sized piece of ginger, grated 1/2 teaspoon […]

Roast snapper with mandarin and fennel sauce

April 7, 2025

Fish and citrus are a no-brainer, although lemon and lime are the more usual pairings. Here, mandarins in a buttery sauce prove to be more than up to the job. Check out the original recipe here. Ingredients: 2 sides pink snapper (about 450gm each), skin on, pin-boned 2 tbsp olive oil, plus extra to serve […]

Almond-Crusted Snapper

March 31, 2025

A golden almond crust encases perfectly flaky snapper in this gluten-free version of crumbed fish; and a raw summer slaw of beans, fennel and cucumber doused in buttermilk dressing keeps everything light and nutritious. Check out the original recipe here. Ingredients 50g parmesan, chopped 250g natural almonds 50g (1/3 cup) cornflour 1 egg, lightly beaten […]

Easy Seared Snapper

March 11, 2025

This easy fish recipe is quick to make and full of flavour! It is fresh, light & zesty and all made in one pan, which is always a win in our book. Check out the original recipe here. Ingredients: 500g snapper fillets 2 tablespoons olive oil Salt and fresh ground black pepper 1 large shallot, […]

Shredded Snapper & Avocado Flatbread

February 17, 2025

Australian Gourmet Traveller recipe for shredded snapper, lime, coriander and avocado flatbread by Matt Stone from Greenhouse restaurant in Perth. Check out the original recipe here. Ingredients: 4 skinless snapper fillets (about 200gm each) 2 tbsp olive oil, plus extra for drizzling ½ cup coriander, coarsely torn (firmly packed) To serve: lime wedges Flatbread 10 […]

Golden Parmesan Moki with Summer Salad

February 3, 2025

This golden crumb is ideal for a fish that might have dark flesh running through it – it’s a great disguise with lots of flavour! Ready in just 20 minutes, this is a seafood dish that should definitely be in your repertoire. Check out the original recipe here. Ingredients 1/2 cup finely grated parmesan 1/2 […]

Coconut Cream Raw Fish Salad

January 27, 2025

An easy and fresh salad made from raw fish, marinated in lemon juice then combined with coconut cream, cucumber, spring onion and capsicum. A simple yet incredibly tasty way to cook fresh fish! Check out the original recipe here. Ingredients 500g fresh firm white fish 120ml lemon juice (approx. 2 lemons) ½ cucumber ½ red […]

Baked Fish with Lemon and Olives

January 20, 2025

This Greek-style baked fish recipe, by Jana from The Macpherson Diaries is super simple to prepare but packs a punch on flavour. We love it with fresh crusty bread, Tzatziki & salad on the side. Recipe. Check out the original recipe here. Ingredients: For the Lemon Mix ¼ cup Lemon Juice ¼ cup Olive Oil […]

Crumbed Fish Sandwich with Smoky Mayo

January 6, 2025

Fish sambos are a guaranteed good time! We’ve jazzed the classic fish sandwich up with homemade pickled onions and zesty zucchini ribbons. Perfect for lunch or an easy dinner. They’re best served while your fish is still warm! Check out the original recipe here. Makes 4 sandwiches. INGREDIENTS Flaky Sea Salt Freshly Cracked Pepper Pickled […]

Baked Salmon with Vegetables and Feta

December 2, 2024

This easy baked salmon recipe is the perfect one-pan dinner for any night of the week! This fail-proof recipe makes tender, flaky salmon with perfectly cooked vegetables, and creamy warm feta cheese every time. Feel free to swap out the veggies with whatever is in season. Serves – 4 people. Check out the original recipe […]

One Tray Tarakihi Bake

November 27, 2024

Ready in under 25 minutes, this one tray Tarahiki bake couldn’t be easier. Baked to perfection with roasted chickpeas, capsicum and cherry tomatoes and finished with a squeeze of fresh lemon juice. Check out the original recipe here. Ingredients 1 can (400g) chickpeas, drained and rinsed 1 onion, sliced 2 capsicums, thinly sliced 250g cherry […]

Baked Fish with Oven-Roast Vegetables

November 11, 2024

This recipe lets your oven do most of the work, as the tray of tasty roast veg will cook alongside the fish – served together, perhaps with a handful of salad leaves, they make a delicious meal any night of the week. Check out the original recipe here. Serves 4. Ingredients For the fish: 4 […]

Grilled Cod, Gyro-Style

October 14, 2024

Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favourite sides, or try it gyro-style wrapped in warm pita with Mediterranean favourites like tzatziki, olives and more! Check out the recipe here. Ingredients: 1 1/2 tsp dried oregano 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp […]

Bass with Basil Pesto

October 7, 2024

With just 7 ingredients, you can have a gorgeous fish dinner that packs a Mediterranean flavour punch! Bass has a buttery, flaky texture that is perfect with the fresh basil flavor of pesto and sweet roasted tomatoes. Checkout the original recipe here. Ingredients 900g bass, or another white fish fillet of your choice extra virgin olive […]

Grilled Fish Sandwich With Slaw & Tzatziki

October 1, 2024

This fish sandwich not only has everything going on, but it comes together in a flash. Cod is called for in this recipe, but any firm white fish that can stand up to a grill will be suitable. Check out the original recipe here. Ingredients: Fish 3 tbsp. extra-virgin olive oil 1 tsp. finely grated lemon zest […]

Pan-Seared Mexican Fish

September 23, 2024

A quick and easy Mexican-inspired fish recipe that uses a few fresh ingredients and a well-stocked pantry. You can have it on the table in 30 minutes! Check out the original recipe here. Ingredients 700g firm white fish 2 teaspoons ground cumin 1 teaspoon ground chipotle powder 1 teaspoon garlic powder ½ cup tiny tomatoes 1 teaspoon fine sea salt 1 tablespoon oil – refined coconut, pure olive oil, canola […]

Fish Taco Bowl

September 16, 2024

This healthy fish taco bowl recipe with seasoned white fish, fresh Mango Salsa, Cilantro Lime Cauliflower Rice, and Chipotle Lime Mayo Sauce is a weeknight dinner you will make all year long! Check out the original recipe here. Ingredients Mango Salsa: 1 cup mango peeled and cubed (about 1 large mango) 2 tbsp red onion minced 2 tbsp cilantro chopped ½ tbsp jalapeno seeded and minced 1 tablespoon lime […]

Salmon With Miso-Honey Butter

September 9, 2024

This speedy sheet pan salmon relies on the winning combination of miso, honey and butter to flavour broiled fish and seasonal vegetables. In the summer, corn and shishito peppers are a fun, quick-cooking combination. For a heartier meal, serve the dish with steamed rice or tender greens. Check out the original recipe here. Servings: 2 […]

Seafood Curry with Coriander Couscous

August 19, 2024

This light, tomato-based curry is quick and simple, and an excellent way to enjoy your catch. Serves 4-6. Check out the original recipe here. Ingredients: 1 tbsp flavourless oil, eg rice bran 1 onion, diced 3 tsp ground turmeric 1 tsp ground coriander 1 tsp ground nutmeg ½ tsp chilli powder 1 cinnamon stick 2 […]

Spicy Fish Stew

August 12, 2024

You start by sautéing the onions and capsicum, make a lovely sauce with the curry paste, crushed tomatoes and coconut milk, then add your broccoli and beans and finish by putting the fish on top, then place a lid on to let the fish steam away. Top with coriander and you are done! Check out […]

Tarakihi with Smoky Couscous & Chermoula

August 5, 2024

Chermoula is a North African sauce commonly used in Moroccan, Algerian and Tunisian cuisines. It’s made with fresh herbs, garlic, spices, lemon juice and olive oil. Check out the original recipe here. Serves 4. Ingredients Chermoula 50g fresh coriander, leaves and stalks 20g fresh parsley leaves 10g fresh garlic, peeled and coarsely chopped 35g preserved […]

Thai-Inspired Coconut Cod

July 22, 2024

Thai-Inspired Coconut Cod with green onions, parsley and lime. Serve this simple skillet meal over white rice for a vibrant dinner in 30 minutes. Check out the original recipe here. Ingredients: 500gram cod fillets Kosher salt and black pepper 2 Tbsp. extra-virgin olive oil 1 small red bell pepper, thinly sliced 1/2 cup minced shallots 2 to 3 garlic cloves, minced 2 Tbsp. minced fresh […]

Coconut Curry Baked Cod

July 8, 2024

Coconut Curry Baked Cod Recipe – Coconut curry baked cod is a flavorful, healthy weeknight dinner, ready in 30-minute and perfect for busy weeknights. Check out the original recipe here. INGREDIENTS: 3 cod fillets 1/4 teaspoon kosher salt and freshly ground black pepper 1 medium red bell pepper, sliced 2 cans of light coconut milk […]

Mediterranean Herb and Lemon Baked Bass

July 1, 2024

Experience the fresh flavours of the Mediterranean with this simple yet elegant Herb and Lemon Baked Bass. A perfect balance of herbs, citrus, and delicate fish that’s sure to impress. Check out the original recipe here. INGREDIENTS 4 fillets Bass about 170 grams 2 tbsp olive oil30 ml 4 cloves garlic minced 1 lemon thinly sliced 2 sprigs fresh […]

Fish Tacos!

June 24, 2024

These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best fish taco sauce – a garlic lime crema that you will want it on all your tacos! Check out the original recipe here. Ingredients Taco Ingredients: 24 small white corn tortillas 700g white fish 1/2 tsp ground cumin 1/2 tsp […]

Shrimp & Fish Stew

June 17, 2024

This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savoury broth. Check out the original recipe here. Ingredients 250g skinless cod or sea bass fillets 180g raw shrimp, peeled and deveined ⅓ cup chopped onion […]

Baked Red Snapper

June 10, 2024

This easy baked red snapper recipe roasts the fish on a bed of lemon until buttery-tender and juicy. You can certainly stop there and serve with your favourite sides, but drizzling with herbaceous, spicy zhoug brings things to the next level! Check out the original recipe here. Ingredients Extra virgin olive oil 2 lemons, one […]

Braised Cod Patatas Bravas

June 4, 2024

Any meaty white fish will do in this dish. Be sure to serve this satisfying stew with lots of bread to mop up all the sauce. Check out the original recipe here. Ingredients: 2 tsp olive oil 80g chorizo ring*, peeled and sliced 300g baby potatoes, quartered 1 onion, chopped 2 tsp smoked paprika ¼ […]

Creamy Fish Pie

May 21, 2024

With golden puff pastry and a creamy filling, nothing beats a good old fish pie. Check out the original recipe here. INGREDIENTS: 125g streaky bacon rashers, thinly sliced smoked garlic cloves finely chopped 1/2 onion, finely chopped 200g cauliflower florets 3/4 cup frozen peas 300ml thickened cream 1/4 cup plain flour 750g firm white fish […]

Monkfish & Coconut Curry

May 7, 2024

Monkfish is a robust, meaty fish that’s great in a curry as it holds its own well with complex spices. Red lentils and coconut provide richness and make this dish feel substantial yet it is still light – the perfect cosy winter feast. Check out the original recipe here INGREDIENTS 1 tbsp vegetable oil 1 […]

Fish & Vegetable Soup

April 12, 2024

A mild and delicious fish soup with vegetables and pollock fillets, the whole family will love it! Ready in about half an hour. Check out the original recipe here! Ingredients: 2 garlic cloves 1 onion 55 g lean bacon 1 tablespoon olive oil 2 carrots 2 medium potatoes or 1 larger 1 red bell […]

Poached Cod in Coconut Milk with Dill & Lemon

April 8, 2024

This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavourful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals! Serves 2. Check out the original recipe here. Ingredients 2 Cod […]

Cantonese Steamed Fish

April 2, 2024

Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it’s also an easy meal to make on any weeknight at home with just a few ingredients. Serves 2. Check out the original recipe here. INGREDIENTS: 40g scallions 15g ginger 15g cilantro 25ml light soy sauce 1/8 teaspoon salt 1/8 teaspoon sugar […]

Chilli Lime Fish

March 18, 2024

Pan-seared chunks of white fish coated in a syrupy, spicy lime sauce in this dish based on pla tort sahm rot, a traditional Thai street stall favourite. Very quick to make, it’s loaded with big flavours! Check out the original here. FISH: 330g thin white fish fillets, skinless, cut into 6cmsquares pieces 1/4 tsp kosher […]

Roast Fish with Curry Butter

March 12, 2024

The slow-roasting method turns fish all buttery and luxurious for an entire dinner in one pan! Check out the original recipe here. INGREDIENTS: 1 fennel bulb, sliced 1 large red onion, cut through root end into 8 wedges 450g baby potatoes, halved if large 3 Tbsp. extra-virgin olive oil Kosher salt 4 Tbsp. unsalted […]

Masala Baked Fish With Turmeric Rice

February 5, 2024

This masala baked fish recipe is delicious, light and healthy and perfect served for dinner with turmeric-scented rice and a quick and easy chopped salad. Check out the original recipe here. Ingredients: 2 tbsp olive oil 2 tbsp lemon juice 1 tsp curry powder 2 garlic cloves 2 tsp Garam Masala 1 tsp salt ½ […]

Coconut Fish Recipe With Parmesan Chips

January 26, 2024

Who can resist fish and chips? To lighten the crumb and for a tropical flavour add coconut. I have used gurnard fillets, which cook quickly, but alter the time depending on the thickness of your fish. Warning: these parmesan chips are addictive. Serves 4. Check out the original recipe here. INGREDIENTS: 600g agria potatoes, cut […]

Pan-Seared Cod in White Wine Tomato Basil Sauce

January 23, 2024

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! If you love cod fish recipes, try this flavorful dish for dinner tonight! So good with rice or zoodles! Check out the original recipe here. Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves […]

Fish Tacos!

January 9, 2024

Fish tacos so delicious, you can imagine yourself in a beachside restaurant. Flaky chili-lime seasoned fish, crunchy cilantro-cabbage slaw, and a light adobo crema make an irresistible combination. Check out the original recipe here! Ingredients: Fish 4 pieces firm white fish, about 120g each 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon kosher salt 1 tablespoon olive or avocado oil juice of 1/2 lime […]

Sicilian Fish

November 27, 2023

Gurnard is one of my favourite fish, but use whichever firm white fish is freshest on the day. This piquant sauce also goes well with pork and chicken. Check out the original recipe here! Serves: 4 INGREDIENTS 2 tablespoons olive oil knob of butter 600 grams fish fillets 1 red onion, thinly sliced 2 teaspoons […]

Grilled Fish with Caper & Red Onion Dressing

November 17, 2023

This dish is delicious served warm or at room temperature with a loaf of warm crusty bread and a crisp salad. Check out the original recipe here! INGREDIENTS DRESSING 1/3 cup olive oil 3 tablespoons apple cider vinegar 2 cloves garlic, crushed sea salt and ground pepper 2 tablespoons drained capers 1 red onion, very […]

Beer Battered Snapper with Kumara Chips & Smashed Peas

October 27, 2023

Elevate your Friday night fish and chips with our take on a classic kiwi favourite. The whole family will love this crispy beer battered snapper, served alongside crunchy kumara chips and smashed peas with a herby, zingy twist. Check out the original recipe here. INGREDIENTS KUMARA CHIPS: 1kg orange kumara, peeled and cut into […]

Indian Spiced Fish Burger

October 13, 2023

The zingy herb salad and raita pair fantastically with the spiced fresh fish. Add a spoonful of tomato kasundi for a little sweetness and you’ve got a delicious meal! Check out the original recipe here. Serves 4. INGREDIENTS FISH 350 grams firm white fish fillets ½ cup plain flour 1 teaspoon ground turmeric 1 teaspoon […]

Fish Pie with Potato Rosti Topping

September 18, 2023

A gorgeous, crispy, cheesy potato topping finishes this creamy caper-laced fish pie and calls out for warm crusty bread for mopping up the sauce. Check out the original recipe here. INGREDIENTS 30 grams butter, at room temperature 3 tablespoons plain flour 2 cloves garlic, crushed 1 cup milk 1 cup chicken stock 2 teaspoons dried […]

Thai fish cakes with sweet chilli sauce

September 14, 2023

These bad boys are really easy to make and always a hit, whether at the dinner table, or handed around as bite-sized delights at a party. This is the perfect way to use cheaper cuts of fish! Check out the original recipe here. INGREDIENTS: Fish cakes: 500g any firm white-fleshed fish 1 zucchini, […]

Fish, prawn & coconut soup with noodles

September 8, 2023

A soup for all seasons – fragrant with ginger, coriander and juicy fish and prawns. Can be served with rice instead of noodles. Check out the original recipe here. INGREDIENTS 1 onion, chopped 2 tablespoons chopped fresh ginger 2 cloves garlic, crushed ½ teaspoon ground turmeric ¼ teaspoon chilli flakes 2 tablespoons fish sauce ¼ […]

Quick-Braised Fish With Baby Potatoes & Greens

September 5, 2023

I’m about to give you a magic wand to make any mild-mannered fish delicious! With a few all-star pantry staples and no time at all, you can take any fish dinner and make a brothy-delicious sauce or stew for it. Check out the original recipe here! Ingredients: 1/2 teaspoon saffron threads 2 tablespoons lightly toasted […]

Fish Suruwa (Fijian Fish Curry)

August 29, 2023

A recipe for Fish Suruwa (Fijian Fish Curry)! Pieces of firm white fish are simmered in a spiced coconut mixture for a quick and flavorful meal. Check out the original recipe here. Ingredients 3 tablespoons vegetable oil 1 medium onion peeled and diced 1 cinnamon stick 3 cloves garlic peeled and minced 2 long red chilies stems and seeds removed, chopped 1 1/2 teaspoons garam […]

Baked Cod with Panko

August 10, 2021

Baked Cod with Panko is an easy, flavorful, and light dinner dish. Cod fillets are topped with seasoned, buttery Panko breadcrumbs then baked to perfection! Check out the original recipe here. Ingredients 1 Pound Cod Fillets (3 to 4 pieces) 2 Tablespoons Freshly Squeezed Lemon Juice, divided 1 Teaspoon Sea Salt, divided ¼ Teaspoon Pepper […]

Poached Warehou with Rice Noodles and Red Curry Dressing

August 2, 2021

This recipe for cold poached fish has some sharp and spicy flavours that are perfect for summer, but still delicious on a crisp winter day. Check out the original recipe here. Serves 6 INGREDIENTS: Red Curry Dressing 1/4 cup rice wine vinegar 2 tablespoons Thai red curry paste 3 tablespoons sugar 3 tablespoons fish sauce […]

Quick Asian Fishcakes

July 26, 2021

These easy fishcakes are packed with flavour. They’re beautifully rustic in style, and absolutely delicious. Serve as is, or with rice, noodles or in a pitta. Check out the original recipe here. Ingredients 1 stick of lemongrass 6 cm piece of ginger ½ a bunch of fresh coriander (15g) 500 g salmon fillets , skin […]

Baked Fish with Everything Bagel Seasoning

June 21, 2021

Baked White Fish with Everything Bagel Crust – This easy baked white fish recipe features a tantalizing everything bagel seasoning crust, and requires only 5-ingredients. PLUS it is paleo and keto friendly! Check out the original recipe here. Ingredients 4 white fish fillets 4 tablespoon everything bagel seasoning 2 tablespoons almond flour 1 teaspoon lemon […]

EASY FISH TACOS

June 8, 2021

Made with seasoned baked fish fillets, a fresh cabbage slaw, and a creamy chipotle sauce, these fish tacos are simple to make and absolutely delicious! Check out the original recipe here. Ingredients For the Fish 750g firm white fish fillets ½ tablespoon olive oil Rub 1 tbsp chili powder ½ tsp cumin ½ tsp garlic […]

Sri Lankan Seafood Curry Pie

May 28, 2021

This seafood curry has a great depth of flavour and the fried leaves add a nice crispy garnish for the top of the pie. Check out the original recipe here. Ingredients: 750g potatoes, peeled, coarsely chopped 60g butter, melted 2 egg yolks White pepper, to season 2 sheets frozen shortcrust pastry, just thawed 60ml (1/4 […]

Roast Cod with Garlic Butter

May 7, 2021

For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard, shallots, parsley and prosciutto. Check out the original recipe here. Ingredients: ¼ cup unsalted butter, softened 1 ½ tablespoons chopped flat-leaf parsley 1 large garlic clove, peeled and minced 2 teaspoons minced shallots […]

Easy Fish Chowder

May 4, 2021

This quick and easy Fish Chowder is a no-recipe recipe. It’s delicious, extremely adaptable, light, and creamy. Made with fresh fish, a handful of vegetables, and seasoning. Check out the original recipe here. Ingredients: 3 strips of bacon, chopped 1 tablespoon butter 1 medium yellow onions, chopped 3 carrots, chopped 3 large potatoes, chopped 1 […]

Seafood Chowder

August 24, 2020

Nici Wickes’ seafood chowder recipe is easy to make and doesn’t cost the earth, so chow down on some chowder this week. Serve with plenty of crusty bread slathered with butter for a real winter winner. Check out the original recipe here. INGREDIENTS: 12 mussels 1/3 cup white wine 2 tablespoon olive oil 2-3 rashers […]

Cauliflower and Fish Curry

August 17, 2020

This curry is packed full of flavour and works well with any firm, white fish. Check out the original recipe here. INGREDIENTS 2 tbs ghee 1 tsp mustard seeds 2 cardamom pods, crushed 1 cinnamon quill 1 curry leaf sprig, leaves picked, plus extra crispy leaves to serve Tbs madras curry paste 1 dried red chilli […]

Smoked Fish Pie

August 3, 2020

Great comfort food or alternatively serve with a fresh summer salad. Check out the original recipe here. Ingredients 500-600g mix of fresh and smoked fish 15-20 small smoked mussels 2 bay leaves 1 onion 3 cloves 500ml milk 150ml white wine 50g butter 4 Tbsp flour 5 Tbsp flat leaf parsley Freshly grated nutmeg Sea […]

Thai Fish and Pumpkin Soup

June 29, 2020

Check out the original recipe here. INGREDIENTS 1 tablespoon sunflower oil 3 tablespoons Thai red curry paste 200ml light coconut milk 3 cups (750ml) salt-reduced chicken or fish stock 4 Asian (red) eschalots, thinly sliced 1 long red chilli, thinly sliced 2 kaffir lime leaves, finely shredded (optional) 250g pumpkin, peeled, cut into 2cm pieces […]

Coconut-poached Fish with Pumpkin & Beans

June 22, 2020

A light, easy, fresh and delicious way to eat fish! This easy weeknight meal is nutritious and stunningly delicious. Check out the original recipe here. INGREDIENTS Coconut-poached fish with pumpkin & beans 1 tablespoon coconut oil 15 gram galangal 1 teaspoon each ground coriander, ground cumin and ground chilli 600 millilitre coconut milk 5 kaffir […]

Ginger and Soy Baked Snapper Parcels

June 15, 2020

A quick and healthy weeknight meal with lovely aromatic flavours. Feel free to use any of your favourite white fish fillets. Check out the original recipe here. INGREDIENTS Ginger and soy snapper 2 thumbs ginger, peeled and thinly sliced into matchsticks 3 cloves garlic, thinly sliced 2 tablespoons soy sauce 2 teaspoons brown sugar 1 […]

Blue Cod in Crazy Water

June 2, 2020

The beauty in this dish lies in its simplicity and the integrity of the ingredients. Show casing fresh fish with the best tomatoes you can find, a few fresh herbs, garlic, chilli flakes and your best extra virgin olive oil. Check out the original recipe here. Serves 4 INGREDIENTS: 4 fillets of fresh white fish […]

Classic Fish and Chips

April 20, 2020

This crispy battered fish and chip recipe is delicious served with homemade fries and Roebuck greens. Check out the original recipe here. Ingredients Vegetable oil for frying 1/3 cup all-purpose flour 2 large eggs 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup beer or milk Salt and pepper 500g of fresh white fish such as gurnard or lemonfish 3 potatoes cut in fry shapes Instructions […]

Rice Bowls with Flaky Cod

March 17, 2020

Kedgeree, a traditional Anglo-Indian recipe, often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice! Check out the original recipe here. INGREDIENTS 2 large eggs 2 Tbsp extra-virgin olive oil 1 tsp. (or more) curry powder 2 garlic cloves, crushed ¾ cup […]

Quick & Easy Fish and Avocado Salsa

February 18, 2020

This fresh fish with avocado salsa recipe is light and delicious. Served with this rich avocado salsa, you have a colorful, flavorful dish that always delights! Check out the original recipe here. Ingredients 4 portions of fresh fish steaks 2 tablespoons butter melted 1 tablespoon olive oil 2 teaspoons soy sauce 1/2 teaspoon ground ginger […]

Crumbed Fish with Thyme Potatoes & Tomato Relish

January 13, 2020

This crumbed fish with thyme potatoes recipe is a clever twist on fish and chips. An easy midweek meal that’s bound to satisfy the whole family. Check out the original recipe here. Ingredients 600g baby new potatoes, scrubbed 3 garlic cloves 4 tbsp olive oil, plus extra for frying Handful fresh thyme, leaves picked 1 […]

Fish Nacho Bowl

December 3, 2019

Ready in less than 20 minutes, this fish nacho bowl is perfect for busy school nights. You can also serve the fish and salad in corn tortillas for a twist. Check out the original recipe here. INGREDIENTS 500g white fish fillets cut into 4-5cm pieces 2-3 teaspoons gluten-free chipotle seasoning or Mexican chilli powder, to […]

Fish & Chips with Tartare Sauce and Pea Purée

November 26, 2019

Sometimes the simple classics are the best. Take your time to get this right and you will have a world-class dish! Check out the original recipe here. Ingredients 4 fillets fresh fish, 180g each sea salt to taste lemon wedges to serve For the chips 4 large potatoes Vegetable oil for deep-frying For the tartare […]

Coconut Fish Curry

October 29, 2019

Lightly spicy, this is a wonderful creamy fish curry perfect for warming the soul. Check out the original recipe here. Ingredients 600g firm white fish 1 tsp mustard seeds 2 tsp butter 400ml coconut milk 1 tsp tamari 1-2 limes ½ tsp maple syrup For the spice paste 2 tsp ground turmeric 2 tsp ground […]

Roasted Haloumi and Dill Crumbed Fish

September 17, 2019

This recipe is easy to do with minimal prep, perfect for when you are strapped for time, but want to impress. Check out the original recipe here. INGREDIENTS 1 cup panko breadcrumbs 260g grated haloumi 600g firm white fish, cut into large strips 1 cup whole egg mayonnaise 2 tablespoons extra virgin olive oil […]

Thai Fish Patties with Warm Rice Slaw

September 10, 2019

These spicy Thai-inspired fish patties are great for lunch or dinner, they are freezer friendly and only take 45 minutes. Check out the original recipe here. INGREDIENTS 450g jasmine rice 2 cups of water 1 lime 1 fresh long red chilli, chopped 4 kaffir lime leaves, finely shredded 2 garlic cloves, chopped 2/3 cup roughly chopped […]

Chargrilled Lime & Coriander Fish Tacos

September 2, 2019

Fish Tacos make a great meal, as you can have it on the table in about 20 minutes! Check out the original recipe here. INGREDIENTS: 800g firm white fish fillets, cut into 4cm pieces 2 teaspoons finely grated lime rind 1 cup coriander leaves, finely chopped Tablespoon extra-virgin olive oil, plus extra for greasing sea […]

Fish Saganaki with Garlic Toasts

August 27, 2019

This Greek dish uses fresh fish fillets to create a yummy hearty meal. Serve with green beans and garlic toast and enjoy! Check out the original recipe here. INGREDIENTS: 1/4 cup extra virgin olive oil 3 garlic cloves, crushed 1 medium red onion, finely chopped 1 long red chilli, finely chopped 800g can diced tomatoes […]

Smoked Fish Soup

August 12, 2019

This tasty easy-to-make smoked fish soup is a warming treat on a cold evening – serve it with garlic bread and enjoy! Check out the original recipe here. INGREDIENTS 500 gram smoked fish 600 gram potatoes, peeled, cubed 2 leeks, finely sliced 1 1/2 cup (375ml) milk 1/4 cup chopped parsley 30 gram butter […]

Japanese-Style Teriyaki Fish

July 29, 2019

This recipe for tasty Japanese-style Teriyaki fish is a quick and easy weeknight meal full of flavour! Any firm white fish would work perfectly, such as Warehou, Kingfish or Gurnard. To checkout the original recipe click here. INGREDIENTS 1 tablespoon vegetable or peanut oil 5 piece fresh ginger, peeled, cut into matchsticks 2 bunch (250g) […]

Coconut Poached Fish

July 22, 2019

Scrumptious fish fillet poached in coconut cream with bold Thai-inspired flavours, with lemon zest adding a unique twist. Served with sauted spinach on a bed of steamed rice. This recipe is quick and easy, yet packed full of flavour. Check out the original recipe here. INGREDIENTS 400ml can coconut cream 1 lemon, zest grated, […]

Thai Fish Burgers with Pickled Vegetables

July 15, 2019

Escape to Thailand with these delicious Thai fish burgers with pickled vegetables! Loaded with fresh authentic Asian flavours and textures, you simply can’t resist this dish! Check out the original recipe here. INGREDIENTS: 2 lebanese cucumbers 1 large carrot 2 fresh long red chillies, sliced thinly 2 tablespoon white vinegar 600g fresh fish fillets 2 […]

Fish Fingers with Sweet Potato Wedges

July 8, 2019

Check out this version of healthy and easy homemade fish fingers and chips. It is the perfect meal for these school holidays and with a recipe for homemade tartare sauce what more could you want?! Any firm white fish would work great for this recipe such as Gurnard, Warehou, Trevally or Lemonfish! View the original […]

Classic Smoked Fish Pie

June 4, 2019

The combination of smoked and fresh fish is hard to beat in this simple fish pie. Check out the original recipe here. Ingredients 4 Eggs 50g Butter, plus extra for buttering dish 1 small Onion, finely sliced 3 Tbsp Flour 2 cups Milk, full cream, hot 1 Tbsp Chopped parsley, optional 350g Smoked fish, […]

Thai Fishcakes with Chilli Lime Sauce

May 27, 2019

This recipe for Thai fish cakes is a perfect stater dish or party snack that’s family friendly and fresh and tasty. Check out the original recipe here. Fish Cakes 500g fresh fish 1 egg Tbsp red curry paste 1 tsp sugar 2 tsp fish sauce 1 tbsp chopped fresh coriander 3 spring onions chopped oil […]

Southern Indian Fish Curry

May 13, 2019

With cooler weather among us this recipe for fish curry by Gordon Ramsay is sure to warm you up! Check out the original recipe here. INGREDIENTS: ½ tbsp oil, for frying 2 onions, peeled and finely sliced 2 tsp mustard seeds 1 tsp ground turmeric 2 tsp ground cumin 3cm piece of fresh root ginger, […]

Italian Fish with Rosemary Butter and Olives

May 6, 2019

This recipe by Nadia Lim is a quick and easy meal packed full of yummy classic Italian flavours. Check out the original recipe here. INGREDIENTS: 500g baby potatoes 1 leek Teaspoon of chopped rosemary 250g punnet of cherry tomatoes Handful of olives 400g boneless fresh fish fillets Tablespoon of rosemary Slice of butter for cooking 1 […]

Sweet and Sour Fish

April 29, 2019

You will find many of the ingredients in local Asian stores. Sugar and vinegar, with the help of garlic and ginger, gives saucy sweet and sour fish a tasty punch. Serve it with a slightly chewy brown rice, which complements the softness of the fish. Check out the original recipe here. INGREDIENTS ¼ cup Sugar […]

Grilled Cajun Fish Burgers with Hot Coriander Sauce

April 23, 2019

Packed full of flavour from the zesty cajun marinade and spicy coriander sauce, these grilled fish burgers from The Australian Women’s Weekly’s are the perfect way to get your family eating more seafood. View the original recipe here. Ingredients Hot coriander sauce 1/3 cup (80ml) olive oil 1 fresh green jalapeño, seeded, chopped 2 teaspoon […]

Classic Fish Pie

April 8, 2019

Fish pie is the perfect dish to have on these cooler nights and makes the best lunch for the next day. This recipe is fuss-free and something the whole family will enjoy! Check out the original recipe by Jamie Oliver here. Ingredients 1.5 kg potatoes 4 large free-range eggs 50g unsalted butter 50g plain flour […]

Beer Battered Fish Tacos with Spicy Slaw

April 1, 2019

Fish tacos is a yummy favourite that is a quick and easy to make and any firm white fish works perfectly. Check out the original recipe here. INGREDIENTS: (this will be enough for 4 – 6 nicely stuffed tacos) 500g firm white fish fillets cut into chunks 1 1/2 cups flour (and 1/4 cup for […]

Fish Taco Balls over Pico De Gallo Slaw

February 25, 2019

Fish Taco Balls over Pico De Gallo Slaw combines the best of both worlds! A simple dinner that’s easy to make, and bursting with fresh flavour. Family approved. Check out the original recipe here. Ingredients Fish Taco Balls 900g of fresh boneless fish fillets such as gurnard, trevally, tarakihi or red cod 2 egg whites […]

Rosemary Beer Battered Fish with Tangy Remoulade

February 18, 2019

Try this yummy rosemary beer-batter recipe! You won’t regret it. To checkout the original recipe click here. INGREDIENTS: For the Fish 3/4 cup + 1/2 cup all purpose flour (one measurement for batter, one for dredging) 1/2 cup + 1/2 cup yellow cornmeal (one measurement for batter, one for dredging) 1 tablespoon + 1 tablespoon […]

Barbecue Kingfish with Hoisin Glaze

January 21, 2019

Looking for a summer barbecue recipe that is sure to impress look no further. This recipe for barbecued Kingfish is full of flavour, from the firm succulent fish to the sweet yet salty hoisin glaze. Make sure to check out the original recipe here. Ingredients 2 tablespoons hoisin sauce juice of 1 lime 1 teaspoon […]

Easy Lemon Butter Fish

December 10, 2018

This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It’s a delicious easy dish. Pair with rice and vegetables for a healthy weeknight dinner. Check out the original post here. INGREDIENTS 4 white fish fillets (Tarakihi, Snapper, Gurnard, Blue Cod) 50g melted butter Juice and zest from 1 medium […]

Ultimate beer batter

December 3, 2018

Pick up some nice fresh fillets and try dipping them into this super easy beer batter. Have everything laid out ready to go before mixing the batter, the fresher the batter the crispier the result! Check out the original recipe here. Ingredients 1½ cups Self raising flour 1 tsp Salt 1 Egg, whisked until fluffy […]

Classic Lime and Garlic Gurnard Fillets

November 5, 2018

Our most popular fillet Gurnard is a great fish for pan frying and is often a popular choice for kids! Give this recipe ago it’s great enjoyed on its own or with some rice pilaf or even as a filling on your soft tacos. Check out the original post here. Ingredients: 500g gurnard fillets ½ cup […]

Fish Pie with Potato Pastry Crust

August 20, 2018

This fish pie recipe is made with a crust of mashed potatoes and filled with a creamy fish filling – the ultimate winter comfort food. Check out the original recipe here. INGREDIENTS The Filling 100g butter 225g (about 1 large) leek, thinly sliced 1 small onion, halved 450ml milk 300ml cream 4 fresh bay leaves […]

Sri Lankan prawn coconut curry

July 9, 2018

This Nadia Lim curry is the perfect recipe for an easy winter meal these school holidays. It has a beautiful rich sauce with delicious prawns and you could easily add fish as well. This curry is gluten free, dairy free, and if you use mild curry powder it’s great for the kids. Check out the original recipe here. […]

Sri Lankan Fish Curry with Brown Rice

June 18, 2018

This Sri Lankan fish curry recipe is easy to make and on the dinner table in less than an hour. It is a sure way to warm up your tummy this winter and would be perfect with our fish of the week Warehou. Check out the original recipe here. INGREDIENTS: Rice ¾ cup brown rice […]

Marinated Raw Fish with Pineapple, Coconut and Guacamole

December 11, 2017

This recipe by Nadia Lim for Marinated Raw Fish with Pineapple, Coconut & Guacamole is a great way to enjoy fresh fish. Check out the original post here. Mexico is famous for guacamole and corn tortillas/tacos and chips, and they go really well (adding extra texture and flavour) with the marinated raw fish, so I’ve […]

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