Roast Cod with Garlic Butter May 7, 2021

For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard, shallots, parsley and prosciutto. Check out the original recipe here. 

 

Ingredients:

• ¼ cup unsalted butter, softened
• 1 ½ tablespoons chopped flat-leaf parsley
• 1 large garlic clove, peeled and minced
• 2 teaspoons minced shallots
• ½ teaspoon Dijon mustard
• 1 ½ tablespoons minced prosciutto di Parma
• 1 tablespoon almond, rice, or all-purpose flour
• 2 tablespoons freshly squeezed lemon juice
• Salt, to taste
• Freshly ground pepper, to taste
• 2 tablespoons canola oil
• 4 skinless cod fillets
• Garnish: lemon wedges

Method:

1. Stir together first 10 ingredients in a small bowl. Set aside.
2. Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the cod fillets with salt and pepper, and cook 4 minutes. Turn fillets over; cook 1 minute.
3. Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven, and bake at 450° for 2 minutes or until fish is just cooked through and opaque in the centre.
4. Add any remaining butter to pan, and let melt, stirring with juices in pan; spoon over fish, and garnish, if desired. Serve immediately.

 

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