Spicy Marinated Fish Yassa August 11, 2025

 

This Sengalese inspired Yassa fish dish packs a spicy kick, with vibrant flavours like coriander and horseradish taking center stage. The heat level can be adjusted to taste—reduce the chillies for a milder experience, or keep them in for an even bolder flavour. Check out the original recipe here.

Ingredients

  • 1 teaspoon coriander seeds
  • 1/4 teaspoon black peppercorns
  • 2 small dry red chillies
  • 2 large brown onions, sliced into moons
  • 4 tablespoons lemon juice
  • 6 tablespoons cider vinegar
  • 2 tablespoons whole-grain Dijon mustard
  • 400-500g white fish fillets
  • Salt
  • 2 tablespoons peanut oil
  • 3 cups of stock, chicken or vegetable
  • 1-1.5kg of potatoes, cut into 1-inch cubes

Method

  1. Crush the coriander, pepper, and chillies. Toast until fragrant in a large sauce pan, then transfer to a large bowl.
  2. Add onion, lemon juice, vinegar, and mustard, then tuck fish into the mixture until covered completely, and marinate for about 1 hour.
  3. Heat oil in pan over medium-high heat. Remove fish, salt each side, and cook for a few minutes on each side. Remove to a plate.
  4. Remove the onions from the marinade, and them add to the pan. Cook, stirring occasionally, until browned.
  5. Pour remaining marinade into the pan along with the broth.
  6. Nestle potatoes into the pan, cover, and simmer over medium-low heat, until potatoes are tender, roughly ten minutes.
  7. Add fish back to pan to warm.
  8. Serve over rice, quinoa, or another grain.

 

Categories: Recipes
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